Body-Solid GSRM40 Adjustable Seated Row Machine for LAT and Back Workouts, Commercial and Home Gym Equipment


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Body-Solid GSRM40 Adjustable Seated Row Machine for LAT and Back Workouts, Commercial and Home Gym Equipment


  • HEAVY-DUTY: The Body-Solid Seated Row Machine is constructed with heavy gauge steel for optimum workouts
  • ADJUSTABLE: This unique functional trainer is fully adjustable to support all size users with extra-thick Durafirm seat and chest pads
  • BUILD RESISTANCE: The four-way handgrips widen or narrow to strengthen muscles in the middle back. Utilize this exerciser to increase resistance during your fitness routine
  • DIMENSIONS: Measures 54 by 44 by 39 inches L x W x H; weighs 81 pounds
  • APPLICATION: Ideal for home and commercial use


See User Reviews And Ratings On Amazon


More Home Gym Equipment To Choose From

Marcy 150-lb Multifunctional Home Gym Station for Total Body Training MWM-990
1,361 Reviews
Marcy 150-lb Multifunctional Home Gym Station for Total Body Training MWM-990
  • PREMIUM STEEL CONSTRUCTION – This home gym system is made with heavy-duty steel tubing and reinforced with guard rods that hold weight in place during workouts.
  • WEIGHT STACK LOCK – This gear comes with a 150-pound selectorized weight stack that can be customized according to your skill level to avoid the stresses of loading and unloading weight plates with a safety lock that prevents unauthorized use of equipment
  • DUAL ACTION PRESS ARMS-Designed with dual action press arms, this versatile equipment allows you to perform chest press and vertical butterfly exercises to develop your biceps, triceps, pectorals, and other muscles with a simple remove/insertion of a pin
Sporzon Home Gym System Workout Station with 330LB of Resistance, 125LB Weight Stack, Gray
503 Reviews
Sporzon Home Gym System Workout Station with 330LB of Resistance, 125LB Weight Stack, Gray
  • Heavy duty - Made from high quality steel, designed to support a maximum user weight of 400 pounds and a maximum total weight of 1000 pounds. Nylon coated aircraft quality cables were tested 1000-pound capacity
  • Pulley system - High and low pulley system (total 12 pulleys) provides a smooth fluid motion with every movement and strengthen various muscles throughout your back, arms and core
  • Lat pull - Wide-grip Olympic lat pull-down attachment comes with both lat bar and low row bar with foam handles for easy grip and multiple muscle training purposes. Bars are detachable & can be replaced with other lat machine accessories
Marcy MWM-988 Multifunction Steel Home Gym 150lb Weight Stack Machine
  • TOTAL DIMENSIONS: 68"L x 42"W x 78"H
  • MAXIMUM USER WEIGHT: 300 lbs
  • STEEL CONSTRUCTION: This home gym system is made of heavy-duty 14 gauge steel tube frame and vinyl coated for extra durability with a total weight of 150 lbs
Marcy Smith Cage Workout Machine Total Body Training Home Gym System with Linear Bearing Md-9010G, Silver (MD-9010)
850 Reviews
Marcy Smith Cage Workout Machine Total Body Training Home Gym System with Linear Bearing Md-9010G, Silver (MD-9010)
  • All-steel construction – This home gym system is made with heavy-duty steel frame reinforced with durable powder coated finish. It utilizes sturdy aircraft cable With a tensile strength of 2, 000 lb. That’s guaranteed to withstand intense long-lasting use
  • Multi-functional press arms – this versatile weight system home gym is designed with dual Action press arms. The press arms allow you to perform a variety of arm and chest exercises to develop your biceps, triceps, pectorals, and other muscle groups!
  • Dual-action leg developer – featuring a dual-function leg developer with six oversize rocker pads and a row/curl bar, This unit comes with a pivot point that facilitates proper body form during workouts, allowing maximum effect on targeted muscle groups
XMark Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and Accessory Package XM-7626
518 Reviews
XMark Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and Accessory Package XM-7626
  • Hands down the XM-7626 functional trainer is the most versatile piece of equipment for your family's home gym. Easily adjusts for anyone in your household, whether young or old, short or tall.
  • With a standard 2:1 stack to resistance ratio, the XMark functional trainer provides true isolateral-based movements, allowing users a variety of options for muscle targeting and isolation. Also perform pull-ups and chin-ups on the split grip pull-up bar.
  • Your training possibilities are unlimited with the dual 200 lb. weight stacks, quick adjust pulleys with 19 settings spaced at 3.5" each and easily interchangeable accessories. The 11-gauge 2" x 3" steel mainframe construction ensures our XMark Cable Machine is solidly built while the commercial grade pull up rig and pulley system are extremely smooth.

Last update on 2021-07-31 / Affiliate links / Images from Amazon Product Advertising API

Home gym buying guide


Exercise is an activity lots of us wish to or mean to do but cannot get around to, as a result of lack of time, self-defeating negativity or just plain laziness. But all is perhaps not lost -- solution is at hand if you buy good home gymnasium.

The most crucial thing when buying a property gym is for you yourself to very first determine on your workout goals and needs. There are different training methods for the many areas of one's body, such in terms of your legs, calves, shoulders, chest, arms, back or abs etc. Some individuals exercise for overall fitness while others would rather focus on toning and strengthening specific areas of their body. Based on your focus and requirements your home fitness space gear can be as simple as comprising of only barbells, weight-plates and racks, to more technical multi home gyms.

Simple home gym equipments such as for example energy racks are suitable mainly for simple fat training exercises but they lack versatility. Multi home gyms allow variety in your fitness regimen. a good home exercise space lets you perform many different types of exercises from bench press and leg curls to sit-ups and butterfly. Yet another thing to consider is that home gyms usually are utilized by one or more user in the household, therefore it is more cost effective to buy the one that best satisfies all of the users' requirements. It really is more practical in the event that home gym provides several workstation with two or more fat stacks making sure that several user can workout at the same time.

Home gym equipments nowadays consist of structures, cables, pulleys and weight-plates. To guarantee you buy a quality that is good gym, make sure that the frames are built of rustproof steel, and test the cables for durability and strength. It should have a combination that is good of to accommodate various requirements. The bench should be adjustable for perfect human anatomy positioning for different exercises. Also check if the components that are individual with a lifetime warranty.

Below are factors to keep in mind when buying home gym weight machines.

Funds


A budget identical to in purchasing some other equipment is essential. You need to identify the finances which you're going to without problems work for you at your value without straining.  

Targets and desires

Why do you will want a home fitness center? What are your objectives pertaining this equipment? Such questions will let you in figuring out why you in point of fact wish to acquire a house gym and in addition identify whether the fitness center you're shopping for is capable of meeting your set health targets. Secondly, determine which wishes you need met just like the frame parts you want to train on. The market offers quite a lot of apparatus with totally different choices and equipment. It’s upon you to ascertain the choice from the frame section to be exercised.  

Features

Home gyms come in different styles: resistance-based and weight-based house gyms. Your wishes and objectives determine which of the 2 is have compatibility to your purchase.  

Resistance-based

These are ideal for individuals who have physical barriers and in addition for beginner customers. This resistance gadget moves easily making it slightly easy for joints. In comparison to the load stacks, with this kind of equipment the body does no longer get the similar revel in of tear and put on. Resistance-based apparatus are absolute best for maintaining raising middle price, for toning and burning energy. Then again, with this system the bands and rods lose elasticity over time and hence no more bodily building.  

Weight-based

This kind of home gyms make use of weight plates or weight stacks for including resistance. Most industrial gyms make use of those equipment type. This are majorly used for development body muscle mass and normal bodily frame building.  

Price ranges

As in line with your funds constraints and supreme objective, ideal home gyms as consistent with your needs are to be had. Whether or not it’s on basis of resistance bands, old school just right weight plates or frame weight, the marketplace provides many products. House gyms are available in distinction price levels ranging from a few hundred to several thousand dollars all with completely different quality, serve as and elegance.  

Advantages of the usage of a home gym

Burning calories and muscle gaining

Home gyms can in point of fact do absolute best in giving you entire body exercise. Budget-friendly, even entry-level home gyms are to be had offering thirty to 40 completely different options of exercise for the decrease and higher body and also the world around the abdomen. With calories burning your frame muscle groups can also be toning.  

Variety and handy

You needn't rush from health club to organize for process or from activity to devour quicker to visit the gymnasium. Your gymnasium is at your convenience, you allow work move directly home to the health club. Home gyms save on money and time. With this apparatus you need not pay the standard fitness center memberships and even spend on fare if the fitness center to be had is not near your resident. House gyms such a lot at times come completely set with all necessary sections for the various workout routines such that you can simply do any train you want at your convenience. A gymnasium at home is convenient for plenty of and you're going to needn't waste any time going to the gym place. You'll be able to effortlessly at your own time do your train.  

End

When you ever imagined that buying home gym is unaffordable and a dream not come precise, you might be very fallacious. The membership value paid per thirty days to the gyms can get you your house gym train apparatus. Just like the industrial health club, you can do all sorts of exercises with this house fitness center. Worry not more of speeding and dealing with crowds to get admission to the apparatus by getting yourself a house gym. You get to burn energy, build muscle tissue, physically construct your body as well as tone muscular tissues at your house comfort.

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