Body-Solid GS348Q Series 7 Smith Machine Gym, Power Rack for Strength and Weight Training


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Body-Solid GS348Q Series 7 Smith Machine Gym, Power Rack for Strength and Weight Training


  • QUALITY CONSTRUCTION: Heavy-duty all-4-side welded 11 gauge and 12 gauge 2 in. x 3 in. commercial quality mainframe and set to a 7 reversed pitch
  • DESIGN: 7 angle smith machine with 7 angle free weight barbell to allow natural upper and lower body movements
  • VERSATILE: Over 50 exercises are available on our Series 7 Smith Gym System and all of them can be done correctly under your control
  • Incredibly strong, adjustable safeties for both the Smith system and the free weight barbell workout center
  • DIMENSIONS: 98 in. x 69 in. x 83 in. (L x W x H), 724 lb. assembled weight


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  • Enjoy a FREE 30-day trial of the Echelon Premier Membership with access to more than 3,000 live and on-demand connected fitness classes led by the world's best instructors through the Echelon Fit App. Enjoy exclusive content, class playlists, and music from top record labels, including your favorite hits from artists like Pitbull, Old Dominion, Lady Gaga, Daddy Yankee, and more. Classes range from 5 to 45 minutes and are designed for everyone from beginner to pro athletes. Explore classes like Cycling, Rowing, Running, HIIT, Kickboxing, Strength Training, Yoga, Pilates, and more. One membership allows up to five users, so your friends and family can enjoy the Echelon experience together.
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  • FEATURES: Built-in camera connects you with your choice of personal trainers for live sessions from the comfort of your home. The easy to-use, sweat-proof, and WiFi enabled touchscreen display will give the feeling of being fully immersed into every class. Reflect offers real-time, personalized stats on your heart rate, calories burned, abilities, goals, and more! Compete with friends or challenge your previous results with precise stats, every time.

Last update on 2022-05-28 / Affiliate links / Images from Amazon Product Advertising API

Guide to buying a home gym


Exercise is an activity a lot of us desire to or suggest to do but don't get around to, as a result of lack of time, self-defeating negativity or just plain laziness. But all is not lost -- solution is at hand if you choose home gym that is good.

The many thing that is important buying a property gym is for you to first decide on your workout goals and demands. There will vary training options for the different areas of one's body, such in terms of your legs, calves, shoulders, chest, arms, straight back or abs etc. Many people exercise for general fitness while others choose to focus on toning and strengthening specific areas of their body. According to your focus and requirements your home exercise space equipment may be as simple as comprising of only barbells, weight-plates and racks, to more technical multi home gyms.

Simple home gym equipments such as for example power racks are suitable primarily for simple weight training exercises but they lack flexibility. Multi house gyms allow variety in your fitness regimen. a home that is good lets you perform many different kinds of workouts from bench press and leg curls to sit-ups and butterfly. Yet another thing to consider is that home gyms are utilized by multiple user in the household, it is therefore more cost effective to purchase the one that best matches most of the users' requirements. It's more practical in the event that home gym provides one or more workstation with two or more fat stacks making sure that one or more user can exercise at the time that is same.

Home gym equipments nowadays include frames, cables, pulleys and weight-plates. To ensure you get a good quality home gym, make sure that the frames are produced of rustproof steel, and test the cables for durability and strength. It should have a good combination of weight-plates to match various requirements. The work bench should be adjustable for perfect human anatomy positioning for various exercises. Also check whether or not the individual components come with a lifetime warranty.

Below are factors to keep in mind when purchasing home gym weight machines.

Finances


A budget similar to in buying some other equipment is essential. You wish to establish the budget which you will with no trouble work for you at your price without straining.  

Goals and needs

Why do you will need a home gym? What are your targets pertaining this apparatus? Such questions will help you in figuring out why you in reality wish to acquire a home gym and also establish whether the gymnasium you might be shopping for is capable of assembly your set fitness objectives. Secondly, determine which wishes you want met like the frame parts you want to train on. The marketplace gives quite a lot of apparatus with completely different options and equipment. It’s upon you to ascertain the option from the body section to be exercised.  

Features

Home gyms are available different types: resistance-based and weight-based home gyms. Your wishes and objectives decide which of the 2 is fit to your acquire.  

Resistance-based

Those are ideal for persons who've bodily obstacles and likewise for novice users. This resistance gadget moves smoothly making it moderately easy for joints. Compared to the weight stacks, with this sort of equipment the frame does now not get the same experience of tear and wear. Resistance-based apparatus are absolute best for maintaining elevating heart charge, for toning and burning calories. However, with the program the bands and rods lose elasticity through the years and therefore no more physical construction.  

Weight-based

This kind of home gyms make use of weight plates or weight stacks for including resistance. Such a lot business gyms make use of these apparatus sort. This are majorly used for construction body muscles and common physical body building.  

Price ranges

As consistent with your finances constraints and ultimate goal, ideal house gyms as according to your wishes are available. Whether it’s on foundation of resistance bands, old style excellent weight plates or body weight, the marketplace gives many merchandise. Home gyms are to be had in difference price ranges ranging from a few hundred to several thousand dollars all with different quality, serve as and magnificence.  

Advantages of using a home gym

Burning calories and muscle gaining

Home gyms can actually do absolute best in supplying you with complete frame exercise. Budget-friendly, even entry-level home gyms are available providing thirty to 40 different options of workout for the decrease and upper body and in addition the area across the stomach. With calories burning your frame muscles may also be firming.  

Selection and convenient

You need not rush from fitness center to organize for activity or from activity to eat quicker to visit the gymnasium. Your fitness center is at your convenience, you allow work go directly house to the health club. House gyms save on time and money. With this apparatus you need not pay the standard gymnasium memberships and even spend on fare if the fitness center available is not close to your resident. House gyms so much every now and then come totally set with all necessary sections for the quite a lot of workout routines such that you'll be able to easily do any exercise you wish to have at your comfort. A fitness center at home is convenient for lots of and you are going to need not waste any time going to the gymnasium place. You'll effectively at your own time do your exercise.  

End

If you happen to ever imagined that buying home gym is unaffordable and a dream not come true, you are very wrong. The club price paid per month to the gyms can get you your own home fitness center train apparatus. Just like the industrial gym, you'll do all varieties of workout routines with this home health club. Concern no more of dashing and coping with crowds to get entry to the equipment by way of getting your self a house fitness center. You get to burn calories, build muscle mass, bodily construct your frame in addition to tone muscle groups at your home convenience.

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