Body-Solid Glute and Hamstring Machine for Weight Training, Home and Commercial Gym


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Body-Solid Glute and Hamstring Machine for Weight Training, Home and Commercial Gym


  • VERSATILE: Ideal for abdominal, oblique, lower back, glute, and hamstring exercises
  • QUALITY CONSTRUCTION: Thick, double stitched Durafirm pads and oversized 8 in foam rollers provide comfort and support during any exercise
  • COMMERCIAL RATED: Premium components ensure dependability and reliability in any gym or facility
  • ADJUSTABLE: Vertical and horizontal adjustments ensure proper fit for any user
  • DIMENSIONS: 77 in x 33 in x 50 in (L x W x H)


See User Reviews And Ratings On Amazon


More Home Gym Equipment To Choose From

Marcy MWM-988 Multifunction Steel Home Gym 150lb Weight Stack Machine
1,123 Reviews
Marcy MWM-988 Multifunction Steel Home Gym 150lb Weight Stack Machine
  • TOTAL DIMENSIONS: 68"L x 42"W x 78"H
  • MAXIMUM USER WEIGHT: 300 lbs
  • STEEL CONSTRUCTION: This home gym system is made of heavy-duty 14 gauge steel tube frame and vinyl coated for extra durability with a total weight of 150 lbs
Marcy Smith Cage Machine with Workout Bench and Weight Bar Home Gym Equipment SM-4008
424 Reviews
Marcy Smith Cage Machine with Workout Bench and Weight Bar Home Gym Equipment SM-4008
  • This all-in-one gym equipment features a variety of fitness exercises to tone and strengthens the core, thighs, arms, and legs. It’s a combination of a Smith machine, pull-up bar, cable crossovers, and a leg developer.
  • Power-up your upper body muscles with the Smithstyle press bar and cable crossovers, and strengthen the lower body muscles with the leg developer.
  • This multi-functional machine will help you target the different body parts. For the chest and shoulders area, you may do some crossover workouts through the steel aircraft cable system, pull-up bars, and cross pulleys.
Marcy 150-lb Multifunctional Home Gym Station for Total Body Training MWM-990
1,278 Reviews
Marcy 150-lb Multifunctional Home Gym Station for Total Body Training MWM-990
  • PREMIUM STEEL CONSTRUCTION – This home gym system is made with heavy-duty steel tubing and reinforced with guard rods that hold weight in place during workouts.
  • WEIGHT STACK LOCK – This gear comes with a 150-pound selectorized weight stack that can be customized according to your skill level to avoid the stresses of loading and unloading weight plates with a safety lock that prevents unauthorized use of equipment
  • DUAL ACTION PRESS ARMS-Designed with dual action press arms, this versatile equipment allows you to perform chest press and vertical butterfly exercises to develop your biceps, triceps, pectorals, and other muscles with a simple remove/insertion of a pin
Sporzon Home Gym System Workout Station with 330LB of Resistance, 125LB Weight Stack, Gray
457 Reviews
Sporzon Home Gym System Workout Station with 330LB of Resistance, 125LB Weight Stack, Gray
  • Heavy duty - Made from high quality steel, designed to support a maximum user weight of 400 pounds and a maximum total weight of 1000 pounds. Nylon coated aircraft quality cables were tested 1000-pound capacity
  • Pulley system - High and low pulley system (total 12 pulleys) provides a smooth fluid motion with every movement and strengthen various muscles throughout your back, arms and core
  • Lat pull - Wide-grip Olympic lat pull-down attachment comes with both lat bar and low row bar with foam handles for easy grip and multiple muscle training purposes. Bars are detachable & can be replaced with other lat machine accessories

Last update on 2021-06-20 / Affiliate links / Images from Amazon Product Advertising API

Purchasing The Right Home Gym For You


Exercise is an activity lots of us desire to or suggest to do but cannot get around to, because of lack of time, self-defeating negativity or laziness that is just plain. But all is not lost -- solution is at hand if you choose good home fitness center.

The many thing that is important buying a house fitness center is for you really to very first determine on your workout goals and demands. There vary training options for the different areas of your body, such as for your legs, calves, shoulders, chest, hands, back or abs etc. Many people exercise for overall fitness while other people prefer to focus on toning and strengthening specific areas of their body. Based on your focus and requirements your home gym gear can be as simple as comprising of only barbells, weight-plates and racks, to more technical multi home gyms.

Simple house gym equipments such as for example energy racks are suitable primarily for simple fat training exercises but they lack versatility. Multi home gyms allow variety in your fitness regimen. a good home gym lets you perform many different types of exercises from bench press and leg curls to sit-ups and butterfly. One more thing to consider is that home gyms are often used by one or more user within the household, it is therefore more cost effective to buy the one that best suits all of the users' requirements. It is more practical in the event that home gym provides more than one workstation with several fat stacks in order that multiple user can workout at the time that is same.

Home gym equipments nowadays include frames, cables, pulleys and weight-plates. To guarantee you buy a good quality home gym, make sure that the frames are made of rustproof steel, and test the cables for strength and durability. It should have combination that is good of to suit various needs. The work bench should be adjustable for perfect human anatomy positioning for different exercises. Also check whether the components that are individual by having a lifetime warranty.

Here are things to keep in mind when purchasing home gym weight machines.

Funds


A budget identical to in purchasing any other equipment is vital. You wish to determine the finances which you are going to effectively work for you at your cost with out straining.  

Targets and desires

Why do you need a house fitness center? What are your targets pertaining this apparatus? Such questions will mean you can in determining why you truly need to acquire a house gymnasium and likewise determine whether or not the fitness center you are buying is capable of meeting your set health targets. Secondly, work out which needs you wish to have met just like the body parts you wish to train on. The marketplace provides more than a few apparatus with completely different options and accessories. It’s upon you to establish the option from the frame section to be exercised.  

Options

House gyms are available in completely different types: resistance-based and weight-based home gyms. Your wishes and targets resolve which of the 2 is have compatibility on your purchase.  

Resistance-based

Those are ideal for individuals who've physical boundaries and likewise for amateur users. This resistance machine actions smoothly making it moderately simple for joints. In comparison to the weight stacks, with this sort of apparatus the frame does not get the same revel in of tear and wear. Resistance-based apparatus are highest for maintaining raising middle rate, for firming and burning energy. Then again, with the program the bands and rods lose elasticity over time and hence no more bodily development.  

Weight-based

This type of house gyms employ weight plates or weight stacks for adding resistance. Most business gyms make use of those apparatus sort. This are majorly used for building frame muscle tissue and common physical body building.  

Value levels

As in keeping with your price range constraints and ultimate goal, ideal house gyms as per your wishes are to be had. Whether it’s on basis of resistance bands, old-fashioned excellent weight plates or frame weight, the marketplace gives many merchandise. Home gyms are to be had in distinction value ranges ranging from a few hundred to several thousand dollars all with totally different quality, serve as and magnificence.  

Advantages of the usage of a home gym

Burning energy and muscle gaining

Home gyms can actually do very best in supplying you with complete frame workout. Budget-friendly, even entry-level house gyms are to be had providing thirty to forty different choices of workout for the lower and upper body and likewise the area around the stomach. With energy burning your body muscle groups can also be firming.  

Selection and handy

You need not rush from gym to arrange for task or from task to devour faster to go to the fitness center. Your fitness center is at your comfort, you allow work pass instantly house to the gymnasium. House gyms save on time and money. With this equipment you need not pay the standard health club memberships and even spend on fare if the health club available isn't close to your resident. Home gyms so much from time to time come utterly set with all important sections for the various exercises such that you can simply do any train you want at your convenience. A health club at home is convenient for many and you'll need not waste any time going to the gymnasium position. You'll easily at your personal time do your train.  

End

If you happen to ever imagined that buying home gym is unaffordable and a dream no longer come precise, you might be very mistaken. The membership cost paid monthly to the gyms can get you your house gym exercise equipment. Similar to the economic gymnasium, you can do all forms of workouts with this house gymnasium. Fear not more of speeding and dealing with crowds to get entry to the apparatus through getting yourself a home fitness center. You get to burn calories, build muscular tissues, physically build your frame in addition to tone muscle tissue at your house convenience.

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