Body-Solid Glute and Hamstring Machine for Weight Training, Home and Commercial Gym


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Body-Solid Glute and Hamstring Machine for Weight Training, Home and Commercial Gym


  • VERSATILE: Ideal for abdominal, oblique, lower back, glute, and hamstring exercises
  • QUALITY CONSTRUCTION: Thick, double stitched Durafirm pads and oversized 8 in foam rollers provide comfort and support during any exercise
  • COMMERCIAL RATED: Premium components ensure dependability and reliability in any gym or facility
  • ADJUSTABLE: Vertical and horizontal adjustments ensure proper fit for any user
  • DIMENSIONS: 77 in x 33 in x 50 in (L x W x H)


See User Reviews And Ratings On Amazon


More Home Gym Equipment To Choose From

Marcy 150-lb Multifunctional Home Gym Station for Total Body Training MWM-990
  • PREMIUM STEEL CONSTRUCTION – This home gym system is made with heavy-duty steel tubing and reinforced with guard rods that hold weight in place during workouts.
  • WEIGHT STACK LOCK – This gear comes with a 150-pound selectorized weight stack that can be customized according to your skill level to avoid the stresses of loading and unloading weight plates with a safety lock that prevents unauthorized use of equipment
  • DUAL ACTION PRESS ARMS-Designed with dual action press arms, this versatile equipment allows you to perform chest press and vertical butterfly exercises to develop your biceps, triceps, pectorals, and other muscles with a simple remove/insertion of a pin
Weider XRS 50 Home Gym with 112 Lb. Vinyl Weight Stack
1 Reviews
Weider XRS 50 Home Gym with 112 Lb. Vinyl Weight Stack
  • Brand : Weider
  • Manufacturer Part Number : WESY24618
  • Assembled Product Dimensions : (L x W x H) 63.63 x 37.60 x 78.60 Inches
Gold's Gym XRS 50 Home Gym System
686 Reviews
Gold's Gym XRS 50 Home Gym System
  • 112 lb. Vinyl Weight Stack, 112 lbs. of weight, 280 lbs. of resistance, Durable, built to last
  • Combination Chest Press/Fly Station, 4-Roll Leg Developer; High Pulley to sculpt lats and back muscles, Low Pulley tone glutes and leg muscles
  • Multi-grip lat bar, Sewn vinyl seats with durable & comfortable material
Gold's Gym XRS 50 Home Gym with up to 280 lbs of Resistance - High and Low Pulley System for Total Body Workout
39 Reviews
Gold's Gym XRS 50 Home Gym with up to 280 lbs of Resistance - High and Low Pulley System for Total Body Workout
  • Combination chest press/fly station: target your chest and arms for more defined results; target your major and minor pectoral muscles for a well-rounded workout
  • High pulley with lat bar: target your lats and back muscles with each movement
  • Exercise chart: ensure proper form and execution with a chart designed by a certified personal trainer
Weider Platinum Home Gym, Black
2,958 Reviews
Weider Platinum Home Gym, Black
  • Learn How to Strength Train with iFit; Gain access to on-demand trainer-led workouts with a full-access trial of the iFit membership
  • 5 Workout Stations; Combo chest press/butterfly station, high pulley with included lat bar, low pulley, integrated leg developer; Exercise Chart Included; Learn new routines and proper form
  • 112 Lb. Vinyl Weight Stack; Thanks to an innovative pulley system, this weight stack can offer up to 280 Lbs. of total resistance; Tear-resistant vinyl seats are easy to wipe clean after each workout

Last update on 2022-01-24 / Affiliate links / Images from Amazon Product Advertising API

Guide to buying a home gym


Exercise is an activity a lot of us want to or suggest to do but don't get around to, because of not enough time, self-defeating negativity or simply plain laziness. But all is perhaps not lost -- solution is at hand if you buy home gym that is good.

The many crucial thing when purchasing a home fitness center is to help you first decide on your workout goals and demands. There vary training methods for the various areas of the body, such as for your legs, calves, shoulders, chest, arms, right back or abs etc. Some people exercise for general fitness while other people choose to focus on toning and strengthening specific aspects of their body. Based on your focus and requirements your home gym equipment may be as simple as comprising of only barbells, weight-plates and racks, to more complicated home that is multi.

Simple home gym equipments such as for example power racks are suitable mainly for simple weight training exercises but they lack flexibility. Multi home gyms allow variety in your fitness regimen. a home that is good lets you perform many different types of exercises from bench press and leg curls to sit-ups and butterfly. Yet another thing to consider is that home gyms are often used by one or more user into the household, therefore it is more cost effective to get the one that best matches all the users' requirements. It's more practical in the event that home gym provides more than one workstation with a couple of weight stacks in order that several user can workout at the time that is same.

Home gym equipments nowadays consist of structures, cables, pulleys and weight-plates. To ensure you get a good quality home gym, check that the frames are designed of rustproof metal, and test the cables for strength and durability. It should have a good combination of weight-plates to accommodate various needs. The bench should be adjustable for perfect human anatomy positioning for various exercises. Also always check if the individual components come with a lifetime warranty.

Below are factors to keep in mind when purchasing home gym weight machines.

Price range


A budget identical to in purchasing any other equipment is essential. You need to determine the funds which you're going to effortlessly be just right for you at your cost with out straining.  

Goals and needs

Why do you will have a house health club? What are your targets pertaining this equipment? Such questions will can help you in determining why you in point of fact need to purchase a house gym and also identify whether or not the gymnasium you might be shopping for is in a position to assembly your set fitness objectives. Secondly, work out which wishes you want met just like the body portions you would like to exercise on. The market gives quite a lot of apparatus with completely different choices and accessories. It’s upon you to ascertain the choice from the frame phase to be exercised.  

Options

Home gyms are available two different styles: resistance-based and weight-based house gyms. Your needs and targets resolve which of the two is fit on your purchase.  

Resistance-based

Those are ideal for individuals who've physical boundaries and in addition for newbie users. This resistance gadget movements smoothly making it fairly simple for joints. In comparison to the burden stacks, with this kind of apparatus the frame does not get the similar enjoy of tear and put on. Resistance-based apparatus are best for maintaining raising heart rate, for toning and burning energy. On the other hand, with the program the bands and rods lose elasticity over the years and hence not more physical building.  

Weight-based

This sort of house gyms make use of weight plates or weight stacks for including resistance. So much business gyms make use of those apparatus type. This are majorly used for development body muscle groups and common bodily frame development.  

Value ranges

As in line with your funds constraints and ultimate objective, perfect home gyms as according to your needs are available. Whether it’s on basis of resistance bands, old-fashioned just right weight plates or body weight, the market offers many merchandise. House gyms are to be had in difference price ranges starting from a few hundred to several thousand dollars all with completely different high quality, function and style.  

Advantages of the use of a home gym

Burning calories and muscle gaining

Home gyms can truly do absolute best in giving you complete body exercise. Budget-friendly, even entry-level home gyms are available providing thirty to forty totally different choices of exercise for the lower and upper frame and in addition the area across the stomach. With calories burning your body muscles will also be firming.  

Selection and handy

You need not rush from fitness center to organize for job or from activity to devour faster to go to the fitness center. Your fitness center is at your comfort, you leave work pass directly house to the gym. House gyms shop on time and money. With this equipment you needn't pay the standard gym memberships and even spend on fare if the gymnasium to be had is not close to your resident. Home gyms such a lot from time to time come utterly set with all essential sections for the more than a few exercises such that you'll be able to easily do any exercise you need at your comfort. A gymnasium at home is convenient for lots of and you'll don't need to waste any time going to the fitness center place. You'll without problems at your individual time do your exercise.  

Conclusion

If you happen to ever imagined that buying home gym is unaffordable and a dream not come precise, you are very fallacious. The club value paid per month to the gyms can get you your own home gymnasium train apparatus. Similar to the economic gym, you'll be able to do all sorts of workout routines with this house gymnasium. Concern no more of dashing and coping with crowds to get entry to the equipment via getting your self a home fitness center. You get to burn calories, build muscle tissue, bodily construct your frame as well as tone muscle mass at your own home convenience.

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