Body-Solid Glute and Hamstring Machine for Weight Training, Home and Commercial Gym


Affiliate Disclosure: We may earn commissions from purchases made through links in this post



Body-Solid Glute and Hamstring Machine for Weight Training, Home and Commercial Gym


  • VERSATILE: Ideal for abdominal, oblique, lower back, glute, and hamstring exercises
  • QUALITY CONSTRUCTION: Thick, double stitched Durafirm pads and oversized 8 in foam rollers provide comfort and support during any exercise
  • COMMERCIAL RATED: Premium components ensure dependability and reliability in any gym or facility
  • ADJUSTABLE: Vertical and horizontal adjustments ensure proper fit for any user
  • DIMENSIONS: 77 in x 33 in x 50 in (L x W x H)


See User Reviews And Ratings On Amazon


More Home Gym Equipment To Choose From

Weider 2980 214 Lb Stack Home Gym
577 Reviews
Weider 2980 214 Lb Stack Home Gym
  • Features 6 integrated workout stations to suit all fitness needs
  • Offers resistance up to 214 lbs (from friction from pulley system). Weight stack is 81lbs.
  • Weight capacity: 300 lbs.
Marcy MWM-988 Multifunction Steel Home Gym 150lb Weight Stack Machine
1,081 Reviews
Marcy MWM-988 Multifunction Steel Home Gym 150lb Weight Stack Machine
  • TOTAL DIMENSIONS: 68"L x 42"W x 78"H
  • MAXIMUM USER WEIGHT: 300 lbs
  • STEEL CONSTRUCTION: This home gym system is made of heavy-duty 14 gauge steel tube frame and vinyl coated for extra durability with a total weight of 150 lbs
XMark Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and Accessory Package XM-7626
413 Reviews
XMark Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and Accessory Package XM-7626
  • Hands down the XM-7626 functional trainer is the most versatile piece of equipment for your family's home gym. Easily adjusts for anyone in your household, whether young or old, short or tall.
  • With a standard 2:1 stack to resistance ratio, the XMark functional trainer provides true isolateral-based movements, allowing users a variety of options for muscle targeting and isolation. Also perform pull-ups and chin-ups on the split grip pull-up bar.
  • Your training possibilities are unlimited with the dual 200 lb. weight stacks, quick adjust pulleys with 19 settings spaced at 3.5" each and easily interchangeable accessories. The 11-gauge 2" x 3" steel mainframe construction ensures our XMark Cable Machine is solidly built while the commercial grade pull up rig and pulley system are extremely smooth.
ICON Fitness Gold's Gym XRS 50
464 Reviews
ICON Fitness Gold's Gym XRS 50
  • 112 lb. Vinyl Weight Stack, 112 lbs. of weight, 280 lbs. of resistance, Durable, built to last
  • Combination Chest Press/Fly Station, 4-Roll Leg Developer; High Pulley to sculpt lats and back muscles, Low Pulley tone glutes and leg muscles
  • Multi-grip lat bar, Sewn vinyl seats with durable & comfortable material

Last update on 2021-03-06 / Affiliate links / Images from Amazon Product Advertising API

What to look for when buying a Home Gym


Exercise is an activity a lot of us want to or suggest to do but never get around to, as a result of not enough time, self-defeating negativity or laziness that is just plain. But all is perhaps not lost -- solution is at hand if you choose good home gymnasium.

The many crucial thing when buying a house fitness center is for you really to very first determine on your workout goals and requirements. There vary training options for the different areas of the body, such as for your legs, calves, shoulders, chest, arms, back or abs etc. Some people exercise for overall fitness while other people choose to focus on toning and strengthening specific areas of their body. According to your focus and requirements your home fitness space gear may be as simple as comprising of only barbells, weight-plates and racks, to more complicated multi home gyms.

Simple home gym equipments such as for instance energy racks are suitable mainly for simple fat training exercises but they lack flexibility. Multi home gyms allow variety in your fitness regimen. a home that is good lets you perform many different kinds of workouts from bench press and leg curls to sit-ups and butterfly. One more thing to consider is that home gyms are usually used by more than one user in the household, therefore it is more cost effective to buy the one that best satisfies all the users' requirements. It is more practical in the event that home gym provides more than one workstation with two or more weight stacks so that more than one user can workout at the same time.

Home gym equipments nowadays include frames, cables, pulleys and weight-plates. To ensure you buy a good quality home gym, be sure the frames are produced of rustproof metal, and test the cables for durability and strength. It should have a good combination of weight-plates to accommodate various requirements. The work bench should be adjustable for perfect body positioning for different exercises. Also always check whether or not the components that are individual with a lifetime warranty.

Below are things to keep in mind when obtaining home gym weight machines.

Funds


The cheap just like in buying every other equipment is key. You want to identify the price range which you're going to easily work for you at your value with out straining.  

Goals and desires

Why do you need a house gymnasium? What are your objectives pertaining this equipment? Such questions will permit you to in determining why you truly wish to acquire a home health club and likewise identify whether or not the gym you're shopping for is able to assembly your set fitness goals. Secondly, figure out which needs you need met just like the frame portions you would like to train on. The marketplace provides quite a lot of equipment with completely different choices and equipment. It’s upon you to determine the option from the body phase to be exercised.  

Options

Home gyms are available totally different styles: resistance-based and weight-based home gyms. Your wishes and objectives determine which of the 2 is have compatibility on your acquire.  

Resistance-based

Those are ideal for individuals who've physical barriers and likewise for novice customers. This resistance machine movements smoothly making it relatively simple for joints. In comparison to the burden stacks, with this type of equipment the frame does no longer get the same enjoy of tear and put on. Resistance-based equipment are best possible for keeping up elevating heart charge, for firming and burning calories. On the other hand, with the program the bands and rods lose elasticity over the years and therefore no more physical development.  

Weight-based

This type of home gyms make use of weight plates or weight stacks for adding resistance. Most industrial gyms make use of these equipment kind. This are majorly used for building frame muscle tissues and normal bodily frame construction.  

Worth levels

As in step with your funds constraints and supreme goal, ideal home gyms as consistent with your wishes are available. Whether or not it’s on basis of resistance bands, old fashioned just right weight plates or body weight, the market provides many products. Home gyms are available in difference price ranges starting from a few hundred to several thousand dollars all with completely different quality, serve as and style.  

Benefits of the usage of a home gym

Burning calories and muscle gaining

Home gyms can in reality do highest in supplying you with whole body exercise. Budget-friendly, even entry-level house gyms are available providing thirty to forty completely different choices of workout for the decrease and upper body and in addition the realm across the stomach. With energy burning your body muscular tissues will also be firming.  

Variety and handy

You needn't rush from health club to arrange for task or from process to devour quicker to go to the fitness center. Your gymnasium is at your comfort, you permit work pass immediately house to the gym. House gyms store on money and time. With this apparatus you need not pay the standard gym memberships or even spend on fare if the gymnasium to be had isn't near your resident. House gyms so much now and then come utterly set with all important sections for the various workout routines such that you can easily do any train you want at your comfort. A fitness center at home is handy for plenty of and you'll don't need to waste any time going to the health club position. You'll be able to with ease at your personal time do your train.  

End

If you ever imagined that buying home gym is unaffordable and a dream no longer come true, you might be very mistaken. The membership price paid per thirty days to the gyms can get you your home gymnasium exercise apparatus. Similar to the industrial gymnasium, you'll be able to do all varieties of workout routines with this home health club. Fear not more of speeding and dealing with crowds to access the apparatus by getting yourself a house health club. You get to burn calories, construct muscle groups, bodily build your body as well as tone muscular tissues at your own home convenience.

Recent Posts