Body-Solid Glute and Hamstring Machine for Weight Training, Home and Commercial Gym


Affiliate Disclosure: We may earn commissions from purchases made through links in this post



Body-Solid Glute and Hamstring Machine for Weight Training, Home and Commercial Gym


  • VERSATILE: Ideal for abdominal, oblique, lower back, glute, and hamstring exercises
  • QUALITY CONSTRUCTION: Thick, double stitched Durafirm pads and oversized 8 in foam rollers provide comfort and support during any exercise
  • COMMERCIAL RATED: Premium components ensure dependability and reliability in any gym or facility
  • ADJUSTABLE: Vertical and horizontal adjustments ensure proper fit for any user
  • DIMENSIONS: 77 in x 33 in x 50 in (L x W x H)


See User Reviews And Ratings On Amazon


More Home Gym Equipment To Choose From

NordicTrack Commercial Series Treadmills + 30-Day iFIT Family membership
3,352 Reviews
NordicTrack Commercial Series Treadmills + 30-Day iFIT Family membership
  • 30-Day iFIT Family Membership Included; Stream live & on-demand workouts on your equipment with Global Workouts & Studio Classes; Add up to 5 users; Elite trainers adjust your equipment ($39 value)
  • Immersive 10-inch interactive HD touchscreen streams on-demand iFIT workouts directly to your equipment and provides easy stats tracking; SMART-Response motor for effective running and cardio training
  • -3 to 15 % OneTouch incline control; 12 MPH SMART OneTouch speed control; Your iFIT Trainer auto-adjusts your speed and incline to meet trainer requirements and match real-world terrain
NordicTrack Commercial S22i Studio Cycle with 30-Day iFIT Family Membership - NEW MODEL
3,961 Reviews
NordicTrack Commercial S22i Studio Cycle with 30-Day iFIT Family Membership - NEW MODEL
  • 30-Day iFIT Family Membership Included; Stream live & on-demand workouts on your equipment with Global Workouts & Studio Classes; Add up to 5 users; Elite trainers adjust your equipment (39 Dollar value)
  • UPGRADED 22” Rotating HD Touchscreen Display streams live & on-demand iFIT workouts; IMPROVED HD graphics processor; Adjustable display allows for 360-degree screen rotation
  • ENHANCED Automatic Trainer Control; NEW quieter incline motor; -10% to 20% incline; 24 resistance levels; iFIT Trainers auto-adjust your resistance and incline for a hands-free workout at home. Tilting display.
Bowflex Treadmill 22
229 Reviews
Bowflex Treadmill 22
  • Includes 1-Year JRNY Membership (149 dollars value)
  • The JRNY experience assesses your fitness level, creates custom workouts personalized to your unique capabilities, and provides coaching and feedback that guides you through your workouts – all from the built-in touchscreen (JRNY Membership required)
  • Watch Netflix, Hulu, Disney+, and Amazon Prime Video accounts on the 22" console while you work out (Streaming service provider subscriptions not included. JRNY Membership required to access streaming service provider apps on console.)
NordicTrack RW900 Rowing Machine with 22” Touchscreen and 30-Day iFIT Family Membership
822 Reviews
NordicTrack RW900 Rowing Machine with 22” Touchscreen and 30-Day iFIT Family Membership
  • 30-Day iFIT Family Membership Included; Stream live & on-demand workouts on your equipment with Global Workouts & Studio Classes; Add up to 5 users; Elite trainers adjust your equipment ( dollars39 value)
  • 22” HD Interactive Touchscreen Display streams on-demand iFIT workouts into your home directly on your rowing machine; Adjustable Console Angle for a variety of training both on and off your equipment
  • 26 Digital Resistance Levels; Your iFIT Trainer auto-adjusts your smart rower’s resistance for an optimized workout that meets your goals and realistically simulates famous bodies of water
Echelon Reflect 50in Touch Smart Connect Fitness Mirror , Black
104 Reviews
Echelon Reflect 50in Touch Smart Connect Fitness Mirror , Black
  • Enjoy a FREE 30-day trial of the Echelon Premier Membership with access to more than 3,000 live and on-demand connected fitness classes led by the world's best instructors through the Echelon Fit App. Enjoy exclusive content, class playlists, and music from top record labels, including your favorite hits from artists like Pitbull, Old Dominion, Lady Gaga, Daddy Yankee, and more. Classes range from 5 to 45 minutes and are designed for everyone from beginner to pro athletes. Explore classes like Cycling, Rowing, Running, HIIT, Kickboxing, Strength Training, Yoga, Pilates, and more. One membership allows up to five users, so your friends and family can enjoy the Echelon experience together.
  • DESIGN: View your reflection on screen as your trainer guides you step by step to ensure your form and technique is accurate for the best results possible. This beautiful wall decor requires zero footprint, yet it delivers a multitude of motivating training methods. The Reflect will fit in at any high-end gym, hotel, residential space or commercial space. And our specially made bracket secures the Reflect flush against the wall. Dimensions 47.75" x 24" x 2" 52 lbs.
  • FEATURES: Built-in camera connects you with your choice of personal trainers for live sessions from the comfort of your home. The easy to-use, sweat-proof, and WiFi enabled touchscreen display will give the feeling of being fully immersed into every class. Reflect offers real-time, personalized stats on your heart rate, calories burned, abilities, goals, and more! Compete with friends or challenge your previous results with precise stats, every time.

Last update on 2022-07-05 / Affiliate links / Images from Amazon Product Advertising API

Home gym buying guide


Working out is an activity a lot of us wish to or mean to do but don't get around to, due to lack of time, self-defeating negativity or laziness that is just plain. But all is not lost -- solution is at hand if you buy home gym that is good.

The most crucial thing when purchasing a house gymnasium is to help you very first decide on your workout goals and requirements. There will vary training means of the various areas of the body, such in terms of your legs, calves, shoulders, chest, arms, right back or abs etc. Some individuals exercise for overall fitness while other people choose to focus on toning and strengthening specific aspects of their body. Dependent on your focus and requirements your home gym gear could be as simple as comprising of only barbells, weight-plates and racks, to more complicated multi home gyms.

Simple house gym equipments such as for example energy racks are suitable primarily for simple weight training exercises but they lack versatility. Multi home gyms allow variety in your fitness regimen. a home that is good lets you perform many different kinds of exercises from bench press and leg curls to sit-ups and butterfly. One more thing to consider is that home gyms are used by multiple user into the household, it is therefore more cost effective to buy the one that best suits all the users' requirements. It's more practical in the event that home gym provides several workstation with a couple of fat stacks making sure that multiple user can exercise at the same time.

Home gym equipments nowadays consist of frames, cables, pulleys and weight-plates. To ensure you purchase a good quality home gym, make sure that the frames are built of rustproof metal, and test the cables for durability and strength. It should have a combination that is good of to accommodate different requirements. The bench should be adjustable for perfect body positioning for various exercises. Also check perhaps the individual components come with a lifetime warranty.

Here are things to keep in mind when purchasing home gym weight machines.

Funds


A budget similar to in purchasing every other equipment is key. You want to identify the funds which you are going to conveniently give you the results you want at your price without straining.  

Goals and desires

Why do you will have a house gymnasium? What are your objectives pertaining this apparatus? Such questions will assist you to in figuring out why you actually need to acquire a house fitness center and also establish whether or not the health club you might be shopping for is able to assembly your set fitness targets. Secondly, work out which needs you want met like the frame parts you wish to train on. The market provides more than a few apparatus with different options and equipment. It’s upon you to establish the choice from the body section to be exercised.  

Features

House gyms are available totally different types: resistance-based and weight-based home gyms. Your wishes and goals determine which of the 2 is fit on your purchase.  

Resistance-based

These are ideal for persons who've bodily barriers and also for beginner customers. This resistance gadget actions smoothly making it quite easy for joints. Compared to the burden stacks, with this sort of equipment the body does not get the same experience of tear and wear. Resistance-based apparatus are highest for keeping up raising middle rate, for toning and burning energy. Alternatively, with the program the bands and rods lose elasticity over the years and therefore not more bodily building.  

Weight-based

This kind of house gyms employ weight plates or weight stacks for adding resistance. So much industrial gyms make use of those apparatus type. This are majorly used for development body muscles and basic bodily body building.  

Value levels

As in keeping with your budget constraints and supreme goal, ideal home gyms as in line with your needs are available. Whether it’s on foundation of resistance bands, old fashioned good weight plates or frame weight, the marketplace provides many merchandise. Home gyms are available in distinction price ranges ranging from a few hundred to several thousand dollars all with totally different high quality, function and elegance.  

Benefits of the use of a home gym

Burning energy and muscle gaining

Home gyms can in point of fact do best possible in supplying you with complete frame exercise. Budget-friendly, even entry-level house gyms are available providing thirty to 40 different options of exercise for the decrease and higher body and also the realm across the abdomen. With energy burning your body muscle tissue may also be firming.  

Selection and handy

You needn't rush from fitness center to arrange for job or from activity to eat faster to visit the fitness center. Your fitness center is at your comfort, you leave paintings move instantly home to the health club. Home gyms store on time and money. With this apparatus you need not pay the standard gym memberships or even spend on fare if the gym available isn't close to your resident. House gyms most now and then come totally set with all necessary sections for the more than a few workouts such that you'll simply do any exercise you wish to have at your convenience. A gym at home is handy for plenty of and you're going to needn't waste any time going to the gymnasium place. You'll be able to comfortably at your personal time do your train.  

End

In the event you ever imagined that purchasing home gym is unaffordable and a dream not come actual, you might be very flawed. The membership cost paid monthly to the gyms can get you your home gym train equipment. Similar to the economic health club, you'll do all forms of exercises with this home fitness center. Worry not more of dashing and dealing with crowds to access the equipment by way of getting your self a house health club. You get to burn energy, build muscles, physically construct your frame in addition to tone muscular tissues at your own home comfort.

Recent Posts