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- DESIGN: With a revolutionary and space-saving footprint the GLGS100 fits comfortably into most home and commercial settings
- QUALITY CONSTRUCTION: Rounded metal tubing which is stronger than square tubing, 600 lb. weight capacity, and aircraft grade cables
- ADJUSTABLE: Knee lock-down makes lat pulldowns easier than ever while the low pulley station is perfect for curls and multiple row exercises
- INCLUDES: Lat pulldown bar and revolving cable handle (Bench not included). Add the optional GFID100 flat/incline/decline bench
- 3 STATION: Lat Pulldown Exercise your back, arm and shoulder muscles; Press/Squat Arm for chest arms, core, and squats; Low Pulley from standing biceps curls to upright rows, triceps extensions and more
More Home Gym Equipment To Choose From
Marcy 150-lb Multifunctional Home Gym Station for Total Body Training MWM-990
- PREMIUM STEEL CONSTRUCTION – This home gym system is made with heavy-duty steel tubing and reinforced with guard rods that hold weight in place during workouts.
- WEIGHT STACK LOCK – This gear comes with a 150-pound selectorized weight stack that can be customized according to your skill level to avoid the stresses of loading and unloading weight plates with a safety lock that prevents unauthorized use of equipment
- DUAL ACTION PRESS ARMS-Designed with dual action press arms, this versatile equipment allows you to perform chest press and vertical butterfly exercises to develop your biceps, triceps, pectorals, and other muscles with a simple remove/insertion of a pin
Sporzon Home Gym System Workout Station with 330LB of Resistance, 125LB Weight Stack, Gray
- Heavy duty - Made from high quality steel, designed to support a maximum user weight of 400 pounds and a maximum total weight of 1000 pounds. Nylon coated aircraft quality cables were tested 1000-pound capacity
- Pulley system - High and low pulley system (total 12 pulleys) provides a smooth fluid motion with every movement and strengthen various muscles throughout your back, arms and core
- Lat pull - Wide-grip Olympic lat pull-down attachment comes with both lat bar and low row bar with foam handles for easy grip and multiple muscle training purposes. Bars are detachable & can be replaced with other lat machine accessories
Marcy Smith Cage Workout Machine Total Body Training Home Gym System with Linear Bearing Md-9010G, Silver (MD-9010)
- All-steel construction – This home gym system is made with heavy-duty steel frame reinforced with durable powder coated finish. It utilizes sturdy aircraft cable With a tensile strength of 2, 000 lb. That’s guaranteed to withstand intense long-lasting use
- Multi-functional press arms – this versatile weight system home gym is designed with dual Action press arms. The press arms allow you to perform a variety of arm and chest exercises to develop your biceps, triceps, pectorals, and other muscle groups!
- Dual-action leg developer – featuring a dual-function leg developer with six oversize rocker pads and a row/curl bar, This unit comes with a pivot point that facilitates proper body form during workouts, allowing maximum effect on targeted muscle groups
XMark Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and Accessory Package XM-7626
- Hands down the XM-7626 functional trainer is the most versatile piece of equipment for your family's home gym. Easily adjusts for anyone in your household, whether young or old, short or tall.
- With a standard 2:1 stack to resistance ratio, the XMark functional trainer provides true isolateral-based movements, allowing users a variety of options for muscle targeting and isolation. Also perform pull-ups and chin-ups on the split grip pull-up bar.
- Your training possibilities are unlimited with the dual 200 lb. weight stacks, quick adjust pulleys with 19 settings spaced at 3.5" each and easily interchangeable accessories. The 11-gauge 2" x 3" steel mainframe construction ensures our XMark Cable Machine is solidly built while the commercial grade pull up rig and pulley system are extremely smooth.
Last update on 2021-07-31 / Affiliate links / Images from Amazon Product Advertising API
What to look for when buying a Home Gym
Exercise is an activity a lot of us want to or suggest to do but don't get around to, as a result of not enough time, self-defeating negativity or just plain laziness. But all is maybe not lost -- solution is at hand if you invest in a good home fitness center.
The most crucial thing when buying a home gymnasium is to help you very first determine on your workout goals and requirements. There are different training methods for the various areas of the body, such as for your legs, calves, shoulders, chest, hands, back or abs etc. Some people exercise for overall fitness while other people prefer to focus on toning and strengthening specific areas of their body. Dependent on your focus and requirements your home gym gear may be as simple as comprising of only barbells, weight-plates and racks, to more technical multi home gyms.
Simple home gym equipments such as for example energy racks are suitable primarily for simple fat training exercises but they lack versatility. Multi home gyms allow variety in your fitness regimen. a home that is good lets you perform many different types of exercises from bench press and leg curls to sit-ups and butterfly. Yet another thing to consider is that home gyms usually are utilized by several user in the household, so it's more cost effective to shop for one that best satisfies most of the users' requirements. It really is more practical in the event that home gym provides multiple workstation with several fat stacks making sure that one or more user can exercise at the time that is same.
Home gym equipments nowadays consist of structures, cables, pulleys and weight-plates. To ensure you purchase a quality that is good gym, check that the frames are produced of rustproof metal, and test the cables for durability and strength. It should have good combination of weight-plates to accommodate various needs. The bench should be adjustable for perfect human anatomy positioning for various exercises. Also check perhaps the components that are individual by having a lifetime warranty.
Below are things to keep in mind when buying home gym weight machines.
The cheap just like in purchasing some other apparatus is key. You want to establish the funds which you will conveniently be just right for you at your cost without straining.
Goals and wishes
Why do you will want a home gymnasium? What are your targets pertaining this apparatus? Such questions will can help you in determining why you really want to acquire a home gymnasium and likewise establish whether or not the gymnasium you might be buying is capable of meeting your set fitness goals. Secondly, figure out which wishes you need met like the frame portions you would like to exercise on. The marketplace offers quite a lot of equipment with totally different options and equipment. It’s upon you to ascertain the choice from the frame phase to be exercised.
House gyms come in completely different types: resistance-based and weight-based house gyms. Your needs and goals decide which of the 2 is have compatibility for your acquire.
Those are ideal for persons who've bodily boundaries and likewise for beginner users. This resistance system actions smoothly making it reasonably easy for joints. Compared to the burden stacks, with this type of apparatus the body does not get the same experience of tear and put on. Resistance-based apparatus are best for maintaining raising middle price, for toning and burning energy. Alternatively, with the program the bands and rods lose elasticity through the years and therefore not more bodily construction.
This kind of home gyms make use of weight plates or weight stacks for adding resistance. Most commercial gyms make use of these apparatus type. This are majorly used for construction body muscular tissues and common bodily frame building.
As consistent with your price range constraints and ultimate purpose, perfect home gyms as in line with your wishes are to be had. Whether or not it’s on foundation of resistance bands, old-fashioned just right weight plates or frame weight, the marketplace provides many merchandise. Home gyms are to be had in difference price levels ranging from a few hundred to several thousand dollars all with totally different quality, serve as and magnificence.
Advantages of the use of a home gym
Burning energy and muscle gaining
Home gyms can truly do highest in giving you entire body exercise. Budget-friendly, even entry-level house gyms are to be had offering thirty to forty different options of exercising for the decrease and higher body and likewise the realm across the abdomen. With calories burning your body muscle tissues can also be toning.
Selection and handy
You need not rush from gymnasium to arrange for activity or from job to devour faster to go to the health club. Your health club is at your convenience, you permit paintings move immediately home to the fitness center. Home gyms retailer on money and time. With this equipment you need not pay the standard health club memberships and even spend on fare if the gym available isn't close to your resident. House gyms most now and then come utterly set with all vital sections for the various workout routines such that you'll simply do any train you need at your convenience. A fitness center at house is handy for plenty of and you are going to don't need to waste any time going to the gym place. You'll be able to easily at your personal time do your exercise.
For those who ever imagined that buying home gym is unaffordable and a dream now not come precise, you might be very improper. The membership cost paid per 30 days to the gyms can get you your home gym train apparatus. Similar to the industrial gymnasium, you'll be able to do all varieties of workout routines with this home gymnasium. Fear no more of rushing and coping with crowds to access the equipment through getting yourself a house gymnasium. You get to burn calories, build muscle tissues, physically construct your frame in addition to tone muscles at your house convenience.