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- BODY FOCUS: Build and strengthen your abdominal core and lower back muscles with ab crunches and back extension exercises
- INCREASE FLEXIBILITY: Regular ab and back exercises will improve flexibility
- HEAVY-DUTY: Our Ab and Back machine is constructed of commercial grade 2” x 4” steel mainframe
- COMMERCIAL STANDARDS: Ab and Back machine is built to commercial grade line of gym equipment
- PRODUCT DIMENSIONS: The Ab and Back machine measures 60” L X 46” W x 43” H
- Included Components: ab machine
- Sport Type: Excercise & Fitness
More Home Gym Equipment To Choose From
Marcy 150-lb Multifunctional Home Gym Station for Total Body Training MWM-990
- PREMIUM STEEL CONSTRUCTION – This home gym system is made with heavy-duty steel tubing and reinforced with guard rods that hold weight in place during workouts.
- WEIGHT STACK LOCK – This gear comes with a 150-pound selectorized weight stack that can be customized according to your skill level to avoid the stresses of loading and unloading weight plates with a safety lock that prevents unauthorized use of equipment
- DUAL ACTION PRESS ARMS-Designed with dual action press arms, this versatile equipment allows you to perform chest press and vertical butterfly exercises to develop your biceps, triceps, pectorals, and other muscles with a simple remove/insertion of a pin
Sporzon Home Gym System Workout Station with 330LB of Resistance, 125LB Weight Stack, Gray
- Heavy duty - Made from high quality steel, designed to support a maximum user weight of 400 pounds and a maximum total weight of 1000 pounds. Nylon coated aircraft quality cables were tested 1000-pound capacity
- Pulley system - High and low pulley system (total 12 pulleys) provides a smooth fluid motion with every movement and strengthen various muscles throughout your back, arms and core
- Lat pull - Wide-grip Olympic lat pull-down attachment comes with both lat bar and low row bar with foam handles for easy grip and multiple muscle training purposes. Bars are detachable & can be replaced with other lat machine accessories
Marcy Smith Cage Workout Machine Total Body Training Home Gym System with Linear Bearing Md-9010G, Silver (MD-9010)
- All-steel construction – This home gym system is made with heavy-duty steel frame reinforced with durable powder coated finish. It utilizes sturdy aircraft cable With a tensile strength of 2, 000 lb. That’s guaranteed to withstand intense long-lasting use
- Multi-functional press arms – this versatile weight system home gym is designed with dual Action press arms. The press arms allow you to perform a variety of arm and chest exercises to develop your biceps, triceps, pectorals, and other muscle groups!
- Dual-action leg developer – featuring a dual-function leg developer with six oversize rocker pads and a row/curl bar, This unit comes with a pivot point that facilitates proper body form during workouts, allowing maximum effect on targeted muscle groups
Last update on 2021-08-03 / Affiliate links / Images from Amazon Product Advertising API
Purchasing The Right Home Gym For You
Working out is an activity many of us wish to or mean to do but do not get around to, because of lack of time, self-defeating negativity or laziness that is just plain. But all is maybe not lost -- solution is at hand if you choose home gym that is good.
The many thing that is important buying a property fitness center is for you to first decide on your workout goals and demands. There are very different training means of the various areas of your body, such as for your legs, calves, shoulders, chest, hands, straight back or abs etc. Some individuals exercise for general fitness while others prefer to focus on toning and strengthening specific regions of their body. According to your focus and requirements your home fitness space equipment can be as simple as comprising of only barbells, weight-plates and racks, to more complicated home that is multi.
Simple home gym equipments such as energy racks are suitable mainly for simple weight training exercises but they lack flexibility. Multi home gyms allow variety in your fitness regimen. a home that is good lets you perform many different kinds of exercises from bench press and leg curls to sit-ups and butterfly. Another thing to consider is that home gyms are used by more than one user in the household, so it's more cost effective to get one that best meets all of the users' requirements. It is more practical if the home gym provides multiple workstation with two or more fat stacks making sure that several user can exercise at the same time.
Home gym equipments nowadays include structures, cables, pulleys and weight-plates. To ensure you buy a quality that is good gym, be sure the frames are created of rustproof metal, and test the cables for durability and strength. It should have a combination that is good of to suit various needs. The work bench should be adjustable for perfect body positioning for various exercises. Also always check whether the individual components come with a lifetime warranty.
Below are factors to keep in mind when obtaining home gym weight machines.
A budget just like in purchasing every other apparatus is essential. You wish to establish the finances which you are going to quite simply give you the results you want at your price with out straining.
Targets and desires
Why do you need a house fitness center? What are your objectives pertaining this equipment? Such questions will allow you to in figuring out why you truly need to acquire a home fitness center and in addition establish whether the health club you are buying is able to assembly your set fitness targets. Secondly, work out which wishes you want met like the frame portions you wish to exercise on. The market gives various apparatus with completely different options and accessories. It’s upon you to establish the option from the body part to be exercised.
Home gyms are available two totally different types: resistance-based and weight-based home gyms. Your needs and goals resolve which of the 2 is fit in your acquire.
Those are perfect for persons who've bodily obstacles and also for beginner users. This resistance gadget actions easily making it slightly easy for joints. In comparison to the burden stacks, with this kind of equipment the frame does not get the similar experience of tear and put on. Resistance-based equipment are very best for keeping up raising center price, for toning and burning calories. Then again, with the program the bands and rods lose elasticity over time and hence not more bodily development.
This kind of home gyms make use of weight plates or weight stacks for adding resistance. Such a lot business gyms make use of those equipment sort. This are majorly used for construction body muscle tissue and general bodily body development.
As consistent with your finances constraints and ultimate objective, perfect house gyms as consistent with your needs are to be had. Whether or not it’s on foundation of resistance bands, old school just right weight plates or frame weight, the market offers many products. House gyms are available in difference price levels ranging from a few hundred to several thousand dollars all with completely different quality, serve as and style.
Advantages of the usage of a home gym
Burning calories and muscle gaining
Home gyms can truly do highest in giving you entire frame workout. Budget-friendly, even entry-level home gyms are to be had offering thirty to 40 different choices of workout for the lower and upper frame and likewise the area around the abdomen. With calories burning your frame muscular tissues can also be toning.
Selection and convenient
You need not rush from health club to arrange for job or from process to devour sooner to visit the gym. Your health club is at your convenience, you permit paintings cross straight home to the health club. Home gyms keep on money and time. With this apparatus you needn't pay the usual fitness center memberships and even spend on fare if the fitness center to be had isn't close to your resident. House gyms most now and then come totally set with all essential sections for the quite a lot of workouts such that you can simply do any train you need at your comfort. A gym at house is handy for plenty of and you are going to need not waste any time going to the fitness center place. You can quite simply at your individual time do your train.
In the event you ever imagined that buying home gym is unaffordable and a dream not come real, you might be very wrong. The club price paid per 30 days to the gyms can get you your own home health club train apparatus. Just like the commercial fitness center, you can do all varieties of exercises with this house fitness center. Fear no more of dashing and coping with crowds to get entry to the apparatus by means of getting your self a home gym. You get to burn energy, construct muscle tissues, bodily construct your frame as well as tone muscular tissues at your own home convenience.