Body-Solid GCAB-STK Pro Select Ab and Back Machine with 210-Pound Weight Stack, Home and Commercial Gym


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Body-Solid GCAB-STK Pro Select Ab and Back Machine with 210-Pound Weight Stack, Home and Commercial Gym


  • DUAL FUNCTION: Allows you to exercise two major muscle groups (abdominals and back)
  • DESIGN: Full range cam with an easy to use pop pin that allows an additional 20 adjustments to increase control and range of motion
  • FEATURES: 7 position, fully upholstered leg pad brace allows additional isolation of abdominal and back muscles
  • QUALITY CONSTRUCTION: 2 in x 4 in steel mainframe for exceptional light commercial quality
  • DIMENSIONS: 55 in x 50 in x 71 in (L x W x H)


See User Reviews And Ratings On Amazon


More Home Gym Equipment To Choose From

Marcy 150-lb Multifunctional Home Gym Station for Total Body Training MWM-990
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Marcy 150-lb Multifunctional Home Gym Station for Total Body Training MWM-990
  • PREMIUM STEEL CONSTRUCTION – This home gym system is made with heavy-duty steel tubing and reinforced with guard rods that hold weight in place during workouts.
  • WEIGHT STACK LOCK – This gear comes with a 150-pound selectorized weight stack that can be customized according to your skill level to avoid the stresses of loading and unloading weight plates with a safety lock that prevents unauthorized use of equipment
  • DUAL ACTION PRESS ARMS-Designed with dual action press arms, this versatile equipment allows you to perform chest press and vertical butterfly exercises to develop your biceps, triceps, pectorals, and other muscles with a simple remove/insertion of a pin
Marcy MWM-988 Multifunction Steel Home Gym 150lb Weight Stack Machine
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Marcy MWM-988 Multifunction Steel Home Gym 150lb Weight Stack Machine
  • TOTAL DIMENSIONS: 68"L x 42"W x 78"H
  • MAXIMUM USER WEIGHT: 300 lbs
  • STEEL CONSTRUCTION: This home gym system is made of heavy-duty 14 gauge steel tube frame and vinyl coated for extra durability with a total weight of 150 lbs
Sporzon Home Gym System Workout Station with 330LB of Resistance, 125LB Weight Stack, Gray
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Sporzon Home Gym System Workout Station with 330LB of Resistance, 125LB Weight Stack, Gray
  • Heavy duty - Made from high quality steel, designed to support a maximum user weight of 400 pounds and a maximum total weight of 1000 pounds. Nylon coated aircraft quality cables were tested 1000-pound capacity
  • Pulley system - High and low pulley system (total 12 pulleys) provides a smooth fluid motion with every movement and strengthen various muscles throughout your back, arms and core
  • Lat pull - Wide-grip Olympic lat pull-down attachment comes with both lat bar and low row bar with foam handles for easy grip and multiple muscle training purposes. Bars are detachable & can be replaced with other lat machine accessories
Marcy Smith Cage Workout Machine Total Body Training Home Gym System with Linear Bearing Md-9010G, Silver (MD-9010)
  • All-steel construction – This home gym system is made with heavy-duty steel frame reinforced with durable powder coated finish. It utilizes sturdy aircraft cable With a tensile strength of 2, 000 lb. That’s guaranteed to withstand intense long-lasting use
  • Multi-functional press arms – this versatile weight system home gym is designed with dual Action press arms. The press arms allow you to perform a variety of arm and chest exercises to develop your biceps, triceps, pectorals, and other muscle groups!
  • Dual-action leg developer – featuring a dual-function leg developer with six oversize rocker pads and a row/curl bar, This unit comes with a pivot point that facilitates proper body form during workouts, allowing maximum effect on targeted muscle groups

Last update on 2021-08-03 / Affiliate links / Images from Amazon Product Advertising API

Purchasing The Right Home Gym For You


Working out is an activity a lot of us wish to or mean to do but don't get around to, because of not enough time, self-defeating negativity or just plain laziness. But all is maybe not lost -- solution is at hand if you choose home gym that is good.

The many thing that is important buying a home gym is for you really to first decide on your workout goals and demands. There vary training options for the different areas of the body, such in terms of your legs, calves, shoulders, chest, hands, right back or abs etc. Some individuals exercise for overall fitness while other people prefer to focus on toning and strengthening specific aspects of their body. Depending on your focus and requirements your home fitness space equipment may be as simple as comprising of only barbells, weight-plates and racks, to more complicated multi home gyms.

Simple house gym equipments such as power racks are suitable mainly for simple fat training exercises but they lack flexibility. Multi home gyms allow variety in your fitness regimen. a good home fitness space lets you perform many types of workouts from bench press and leg curls to sit-ups and butterfly. One more thing to consider is that home gyms are often used by several user in the household, so it's more cost effective to get one that best meets all of the users' requirements. It is more practical if the home gym provides several workstation with several weight stacks in order that more than one user can exercise at the same time.

Home gym equipments nowadays include frames, cables, pulleys and weight-plates. To guarantee you purchase a good quality home gym, be sure the frames are manufactured of rustproof metal, and test the cables for strength and durability. It should have good combination of weight-plates to accommodate various needs. The work bench should be adjustable for perfect human body positioning for various exercises. Also check always perhaps the individual components come with a lifetime warranty.

Here are factors to keep in mind when buying home gym weight machines.

Budget


The cheap identical to in buying any other apparatus is essential. You want to determine the budget which you will readily give you the results you want at your price with out straining.  

Objectives and desires

Why do you will want a home gymnasium? What are your targets pertaining this equipment? Such questions will allow you to in determining why you really wish to purchase a home gymnasium and also establish whether the health club you're shopping for is in a position to meeting your set fitness goals. Secondly, work out which wishes you want met like the frame portions you wish to train on. The market offers more than a few equipment with totally different options and equipment. It’s upon you to establish the option from the body section to be exercised.  

Options

Home gyms are available in two completely different kinds: resistance-based and weight-based house gyms. Your needs and objectives resolve which of the two is fit in your acquire.  

Resistance-based

Those are perfect for persons who have physical barriers and likewise for beginner customers. This resistance machine movements easily making it relatively simple for joints. Compared to the burden stacks, with this sort of equipment the body does not get the similar revel in of tear and wear. Resistance-based apparatus are perfect for keeping up raising center charge, for firming and burning calories. On the other hand, with this system the bands and rods lose elasticity through the years and hence not more bodily building.  

Weight-based

This type of house gyms employ weight plates or weight stacks for adding resistance. Such a lot commercial gyms make use of these equipment kind. This are majorly used for construction body muscle tissue and normal physical frame construction.  

Worth ranges

As in step with your funds constraints and supreme goal, ideal house gyms as according to your needs are to be had. Whether or not it’s on basis of resistance bands, old school just right weight plates or frame weight, the market provides many products. Home gyms are to be had in distinction price ranges ranging from a few hundred to several thousand dollars all with different high quality, function and style.  

Benefits of the usage of a home gym

Burning energy and muscle gaining

Home gyms can really do best in supplying you with whole frame exercise. Budget-friendly, even entry-level house gyms are available providing thirty to forty totally different choices of workout for the lower and upper body and likewise the area across the abdomen. With calories burning your body muscular tissues will also be toning.  

Selection and handy

You need not rush from gym to organize for task or from job to devour quicker to visit the fitness center. Your gymnasium is at your convenience, you allow paintings go directly house to the fitness center. House gyms retailer on time and money. With this equipment you need not pay the standard gymnasium memberships and even spend on fare if the health club to be had is not close to your resident. House gyms such a lot now and then come utterly set with all important sections for the more than a few workouts such that you can easily do any exercise you wish to have at your comfort. A gymnasium at house is convenient for many and you will don't need to waste any time going to the gym position. You'll be able to conveniently at your own time do your exercise.  

Conclusion

If you ever imagined that buying home gym is unaffordable and a dream no longer come real, you're very mistaken. The membership cost paid monthly to the gyms can get you your property health club train equipment. Just like the economic gymnasium, you'll do all varieties of exercises with this house health club. Concern not more of rushing and coping with crowds to access the equipment by getting yourself a house health club. You get to burn energy, build muscle mass, physically build your body in addition to tone muscle mass at your house convenience.

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