Body-Solid GCAB-STK Pro Select Ab and Back Machine with 210-Pound Weight Stack, Home and Commercial Gym

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Body-Solid GCAB-STK Pro Select Ab and Back Machine with 210-Pound Weight Stack, Home and Commercial Gym

  • DUAL FUNCTION: Allows you to exercise two major muscle groups (abdominals and back)
  • DESIGN: Full range cam with an easy to use pop pin that allows an additional 20 adjustments to increase control and range of motion
  • FEATURES: 7 position, fully upholstered leg pad brace allows additional isolation of abdominal and back muscles
  • QUALITY CONSTRUCTION: 2 in x 4 in steel mainframe for exceptional light commercial quality
  • DIMENSIONS: 55 in x 50 in x 71 in (L x W x H)

See User Reviews And Ratings On Amazon

More Home Gym Equipment To Choose From

Marcy MWM-988 Multifunction Steel Home Gym 150lb Weight Stack Machine
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Marcy MWM-988 Multifunction Steel Home Gym 150lb Weight Stack Machine
  • TOTAL DIMENSIONS: 68"L x 42"W x 78"H
  • STEEL CONSTRUCTION: This home gym system is made of heavy-duty 14 gauge steel tube frame and vinyl coated for extra durability with a total weight of 150 lbs
Sporzon Home Gym System Workout Station with 330LB of Resistance, 125LB Weight Stack, Gray
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Sporzon Home Gym System Workout Station with 330LB of Resistance, 125LB Weight Stack, Gray
  • Heavy duty - Made from high quality steel, designed to support a maximum user weight of 400 pounds and a maximum total weight of 1000 pounds. Nylon coated aircraft quality cables were tested 1000-pound capacity
  • Pulley system - High and low pulley system (total 12 pulleys) provides a smooth fluid motion with every movement and strengthen various muscles throughout your back, arms and core
  • Lat pull - Wide-grip Olympic lat pull-down attachment comes with both lat bar and low row bar with foam handles for easy grip and multiple muscle training purposes. Bars are detachable & can be replaced with other lat machine accessories
Bowflex PR1000 Home Gym
  • 25+ exercises that cover the entire body
  • Over 200 pounds of Power Rod resistance
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Weider 2980 214 Lb Stack Home Gym
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Weider 2980 214 Lb Stack Home Gym
  • Features 6 integrated workout stations to suit all fitness needs
  • Offers resistance up to 214 lbs (from friction from pulley system). Weight stack is 81lbs.
  • Weight capacity: 300 lbs.

Last update on 2021-01-23 / Affiliate links / Images from Amazon Product Advertising API

Guide to buying a home gym


A budget just like in purchasing every other apparatus is vital. You need to identify the funds which you will quite simply be just right for you at your price without straining.  

Objectives and desires

Why do you'll need a house gymnasium? What are your targets pertaining this equipment? Such questions will allow you to in figuring out why you really wish to purchase a house gym and in addition determine whether the fitness center you're buying is capable of assembly your set health targets. Secondly, determine which needs you want met just like the body portions you wish to train on. The marketplace offers more than a few apparatus with completely different options and accessories. It’s upon you to ascertain the choice from the frame part to be exercised.  


Home gyms are available two completely different types: resistance-based and weight-based house gyms. Your wishes and objectives determine which of the two is fit to your acquire.  


Those are perfect for individuals who've bodily limitations and likewise for amateur users. This resistance device moves easily making it relatively simple for joints. In comparison to the load stacks, with this type of apparatus the frame does no longer get the similar experience of tear and put on. Resistance-based equipment are best for maintaining elevating heart rate, for toning and burning calories. On the other hand, with the program the bands and rods lose elasticity through the years and therefore not more bodily construction.  


This sort of house gyms employ weight plates or weight stacks for including resistance. Most commercial gyms make use of those apparatus kind. This are majorly used for building frame muscle tissue and common bodily body building.  

Worth ranges

As per your finances constraints and supreme function, ideal house gyms as according to your wishes are available. Whether or not it’s on basis of resistance bands, old school excellent weight plates or body weight, the marketplace provides many merchandise. House gyms are available in distinction worth levels ranging from a few hundred to several thousand dollars all with different high quality, function and elegance.  

Advantages of the usage of a home gym

Burning calories and muscle gaining

Home gyms can really do best possible in giving you whole body exercise. Budget-friendly, even entry-level home gyms are available offering thirty to forty different choices of exercise for the decrease and upper frame and also the world across the stomach. With calories burning your frame muscle tissue may also be firming.  

Variety and convenient

You needn't rush from fitness center to arrange for process or from activity to eat quicker to go to the gym. Your gymnasium is at your convenience, you permit work cross instantly house to the fitness center. House gyms store on time and money. With this apparatus you needn't pay the standard gymnasium memberships and even spend on fare if the gym to be had is not near your resident. Home gyms so much at times come completely set with all vital sections for the various workouts such that you can simply do any exercise you wish to have at your comfort. A health club at house is handy for many and you're going to need not waste any time going to the health club place. You'll comfortably at your personal time do your exercise.  


In the event you ever imagined that purchasing home gym is unaffordable and a dream no longer come true, you are very wrong. The membership price paid per 30 days to the gyms can get you your property gymnasium train equipment. Just like the economic health club, you can do all sorts of workouts with this home health club. Worry no more of dashing and coping with crowds to get right of entry to the apparatus by getting your self a home fitness center. You get to burn calories, build muscle groups, bodily build your frame in addition to tone muscular tissues at your house comfort.

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