Body-Solid GCAB-STK Pro Select Ab and Back Machine with 210-Pound Weight Stack, Home and Commercial Gym

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Body-Solid GCAB-STK Pro Select Ab and Back Machine with 210-Pound Weight Stack, Home and Commercial Gym

  • DUAL FUNCTION: Allows you to exercise two major muscle groups (abdominals and back)
  • DESIGN: Full range cam with an easy to use pop pin that allows an additional 20 adjustments to increase control and range of motion
  • FEATURES: 7 position, fully upholstered leg pad brace allows additional isolation of abdominal and back muscles
  • QUALITY CONSTRUCTION: 2 in x 4 in steel mainframe for exceptional light commercial quality
  • DIMENSIONS: 55 in x 50 in x 71 in (L x W x H)

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More Home Gym Equipment To Choose From

Bowflex PR1000 Home Gym
  • 25+ exercises that cover the entire body
  • Over 200 pounds of Power Rod resistance
  • Bench converts to a rolling seat for aerobic rowing
Marcy MWM-988 Multifunction Steel Home Gym 150lb Weight Stack Machine
  • TOTAL DIMENSIONS: 68"L x 42"W x 78"H
  • STEEL CONSTRUCTION: This home gym system is made of heavy-duty 14 gauge steel tube frame and vinyl coated for extra durability with a total weight of 150 lbs.
Sporzon Home Gym System Workout Station with 330LB of Resistance, 125LB Weight Stack, Gray
  • Heavy duty - Made from high quality steel, designed to support a maximum user weight of 400 pounds and a maximum total weight of 1000 pounds. Nylon coated aircraft quality cables were tested 1000-pound capacity
  • Pulley system - High and low pulley system (total 12 pulleys) provides a smooth fluid motion with every movement and strengthen various muscles throughout your back, arms and core
  • Lat pull - Wide-grip Olympic lat pull-down attachment comes with both lat bar and low row bar with foam handles for easy grip and multiple muscle training purposes. Bars are detachable & can be replaced with other lat machine accessories
Kinelo Gold's Gym XRS 50 Home Gym with High and Low Pulley System
  • Diverse Upper and Lower Body Training
  • Combination Chest Press/Butterfly Arms Station
  • High and Low Pulley with Lat Bar
XMark Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and Accessory Package XM-7626 (Gray)
  • Hands down the XM-7626 is the most versatile piece of equipment for your family's home gym. Easily adjusts for anyone in your household, whether young or old, short or tall.
  • Your training possibilities are unlimited with the dual 200 lb. weight stacks, quick adjust pulleys with 19 settings spaced at 3.5" each and easily interchangeable accessories.
  • Included accessories: a pair of 8" hand straps, a pair of 17" long strap handles, a 23" tricep rope, a short bar and a 42" long bar, leg extension leg curl strap and an ankle strap and workout poster.

Last update on 2020-09-17 / Affiliate links / Images from Amazon Product Advertising API

What to look for when buying a Home Gym



A budget identical to in purchasing any other equipment is vital. You need to establish the price range which you are going to without problems work for you at your price with out straining.  

Goals and wishes

Why do you'll need a home fitness center? What are your objectives pertaining this equipment? Such questions will assist you to in determining why you truly need to purchase a house gymnasium and also identify whether the gym you are shopping for is able to meeting your set health targets. Secondly, determine which needs you need met just like the frame portions you would like to exercise on. The marketplace provides various equipment with completely different options and accessories. It’s upon you to establish the choice from the body phase to be exercised.  


Home gyms come in two different kinds: resistance-based and weight-based house gyms. Your wishes and goals determine which of the two is have compatibility for your acquire.  


Those are ideal for individuals who have physical barriers and likewise for amateur users. This resistance system moves easily making it rather easy for joints. Compared to the weight stacks, with this type of equipment the frame does not get the same experience of tear and put on. Resistance-based equipment are perfect for keeping up raising heart rate, for firming and burning calories. However, with this system the bands and rods lose elasticity over time and hence not more physical building.  


This sort of house gyms make use of weight plates or weight stacks for adding resistance. Most industrial gyms make use of these equipment kind. This are majorly used for building frame muscle tissues and basic bodily body building.  

Worth ranges

As in step with your finances constraints and supreme purpose, perfect house gyms as per your wishes are available. Whether or not it’s on foundation of resistance bands, old school excellent weight plates or frame weight, the market offers many merchandise. House gyms are to be had in difference worth levels starting from a few hundred to several thousand dollars all with different high quality, serve as and style.  

Advantages of the usage of a home gym


Burning energy and muscle gaining

Home gyms can in point of fact do absolute best in giving you whole body exercise. Budget-friendly, even entry-level house gyms are available offering thirty to forty totally different options of exercise for the lower and higher frame and also the world around the abdomen. With calories burning your frame muscle tissues can also be toning.  

Variety and convenient

You need not rush from fitness center to arrange for process or from process to eat sooner to visit the fitness center. Your gym is at your convenience, you leave paintings cross directly home to the gym. House gyms retailer on time and money. With this apparatus you needn't pay the usual gym memberships and even spend on fare if the fitness center available isn't near your resident. Home gyms most from time to time come utterly set with all important sections for the various workouts such that you'll be able to simply do any exercise you need at your comfort. A fitness center at home is convenient for lots of and you're going to needn't waste any time going to the gymnasium position. You'll be able to effectively at your personal time do your train.  


When you ever imagined that buying home gym is unaffordable and a dream not come real, you might be very incorrect. The membership cost paid per 30 days to the gyms can get you your home fitness center train equipment. Similar to the economic fitness center, you'll be able to do all varieties of exercises with this home health club. Worry no more of rushing and coping with crowds to access the apparatus through getting your self a home health club. You get to burn energy, construct muscles, bodily construct your frame in addition to tone muscular tissues at your house convenience.

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