Body-Solid DIOT-SF Pro Clubline Pro Dual Inner and Outer Thigh Machine with Adjustable Seat


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Body-Solid DIOT-SF Pro Clubline Pro Dual Inner and Outer Thigh Machine with Adjustable Seat


  • DESIGN: Bio-mechanically accurate foot posts and ergonomically correct bent-knee design angled seat eliminates lower back stress
  • FEATURES: Pop-in cam adjustment to users to select their own starting positional and range of motion
  • ADJUSTABLE: 9-position seat back and dual, non-skid foot posts are designed to accommodate users of all sizes
  • QUALITY CONSTRUCTION: Continuous welded, factory assembled curved frames constructed from sleek, power-coated tubing
  • VERSATILE: Ideal for inner and outer thigh, hip and back exercises in home or commercial gyms


See User Reviews And Ratings On Amazon


More Home Gym Equipment To Choose From

Marcy MWM-988 Multifunction Steel Home Gym 150lb Weight Stack Machine
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Marcy MWM-988 Multifunction Steel Home Gym 150lb Weight Stack Machine
  • TOTAL DIMENSIONS: 68"L x 42"W x 78"H
  • MAXIMUM USER WEIGHT: 300 lbs
  • STEEL CONSTRUCTION: This home gym system is made of heavy-duty 14 gauge steel tube frame and vinyl coated for extra durability with a total weight of 150 lbs
Marcy Smith Cage Machine with Workout Bench and Weight Bar Home Gym Equipment SM-4008
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Marcy Smith Cage Machine with Workout Bench and Weight Bar Home Gym Equipment SM-4008
  • This all-in-one gym equipment features a variety of fitness exercises to tone and strengthens the core, thighs, arms, and legs. It’s a combination of a Smith machine, pull-up bar, cable crossovers, and a leg developer.
  • Power-up your upper body muscles with the Smithstyle press bar and cable crossovers, and strengthen the lower body muscles with the leg developer.
  • This multi-functional machine will help you target the different body parts. For the chest and shoulders area, you may do some crossover workouts through the steel aircraft cable system, pull-up bars, and cross pulleys.
Marcy 150-lb Multifunctional Home Gym Station for Total Body Training MWM-990
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Marcy 150-lb Multifunctional Home Gym Station for Total Body Training MWM-990
  • PREMIUM STEEL CONSTRUCTION – This home gym system is made with heavy-duty steel tubing and reinforced with guard rods that hold weight in place during workouts.
  • WEIGHT STACK LOCK – This gear comes with a 150-pound selectorized weight stack that can be customized according to your skill level to avoid the stresses of loading and unloading weight plates with a safety lock that prevents unauthorized use of equipment
  • DUAL ACTION PRESS ARMS-Designed with dual action press arms, this versatile equipment allows you to perform chest press and vertical butterfly exercises to develop your biceps, triceps, pectorals, and other muscles with a simple remove/insertion of a pin
Sporzon Home Gym System Workout Station with 330LB of Resistance, 125LB Weight Stack, Gray
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Sporzon Home Gym System Workout Station with 330LB of Resistance, 125LB Weight Stack, Gray
  • Heavy duty - Made from high quality steel, designed to support a maximum user weight of 400 pounds and a maximum total weight of 1000 pounds. Nylon coated aircraft quality cables were tested 1000-pound capacity
  • Pulley system - High and low pulley system (total 12 pulleys) provides a smooth fluid motion with every movement and strengthen various muscles throughout your back, arms and core
  • Lat pull - Wide-grip Olympic lat pull-down attachment comes with both lat bar and low row bar with foam handles for easy grip and multiple muscle training purposes. Bars are detachable & can be replaced with other lat machine accessories

Last update on 2021-06-20 / Affiliate links / Images from Amazon Product Advertising API

Guide to buying a home gym


Exercise is an activity lots of us wish to or mean to do but never get around to, due to not enough time, self-defeating negativity or just plain laziness. But all is not lost -- solution is at hand if you invest in a good home fitness center.

The many thing that is important purchasing a house gymnasium is to help you first determine on your workout goals and needs. There are very different training options for the various areas of your body, such in terms of your legs, calves, shoulders, chest, hands, straight back or abs etc. Many people exercise for overall fitness while others choose to focus on toning and strengthening specific areas of their body. According to your focus and requirements your home exercise space equipment could be as simple as comprising of only barbells, weight-plates and racks, to more complex multi home gyms.

Simple home gym equipments such as energy racks are suitable primarily for simple weight training exercises but they lack versatility. Multi home gyms allow variety in your fitness regimen. a good home fitness space lets you perform many different types of exercises from bench press and leg curls to sit-ups and butterfly. One more thing to consider is that home gyms are usually used by one or more user in the household, so it is more cost effective to purchase one that best matches most of the users' requirements. It is more practical in the event that home gym provides more than one workstation with two or more fat stacks to ensure several user can exercise at the same time.

Home gym equipments nowadays consist of frames, cables, pulleys and weight-plates. To guarantee you purchase a quality that is good gym, make sure that the frames are produced of rustproof metal, and test the cables for strength and durability. It should have a combination that is good of to accommodate different requirements. The work bench should be adjustable for perfect human anatomy positioning for different exercises. Also check always perhaps the individual components come by having a lifetime warranty.

Here are factors to keep in mind when purchasing home gym weight machines.

Price range


The cheap identical to in purchasing every other equipment is essential. You want to determine the budget which you're going to easily be just right for you at your cost without straining.  

Goals and wishes

Why do you'll need a house gym? What are your goals pertaining this equipment? Such questions will permit you to in determining why you in point of fact wish to acquire a house fitness center and also determine whether or not the gym you might be buying is able to meeting your set health goals. Secondly, figure out which needs you wish to have met just like the frame portions you want to train on. The marketplace provides quite a lot of apparatus with completely different options and accessories. It’s upon you to determine the option from the frame phase to be exercised.  

Options

Home gyms are available in totally different styles: resistance-based and weight-based house gyms. Your needs and objectives decide which of the two is are compatible on your acquire.  

Resistance-based

These are ideal for persons who've physical obstacles and likewise for amateur users. This resistance gadget actions smoothly making it reasonably easy for joints. In comparison to the load stacks, with this type of apparatus the frame does no longer get the similar experience of tear and put on. Resistance-based equipment are perfect for maintaining raising middle rate, for toning and burning calories. Alternatively, with this system the bands and rods lose elasticity through the years and hence no more physical development.  

Weight-based

This type of home gyms make use of weight plates or weight stacks for including resistance. So much commercial gyms make use of these apparatus type. This are majorly used for building frame muscle groups and common bodily frame building.  

Price ranges

As per your funds constraints and supreme purpose, perfect home gyms as in step with your needs are available. Whether or not it’s on basis of resistance bands, old-fashioned good weight plates or body weight, the marketplace offers many products. Home gyms are available in distinction value ranges ranging from a few hundred to several thousand dollars all with totally different high quality, function and elegance.  

Advantages of the use of a home gym

Burning calories and muscle gaining

Home gyms can really do best possible in supplying you with whole frame workout. Budget-friendly, even entry-level house gyms are to be had offering thirty to 40 totally different options of exercise for the lower and higher frame and in addition the area around the stomach. With calories burning your frame muscle mass may also be toning.  

Selection and handy

You needn't rush from gymnasium to prepare for activity or from process to eat quicker to visit the fitness center. Your gymnasium is at your convenience, you permit work pass immediately house to the fitness center. Home gyms retailer on money and time. With this apparatus you need not pay the usual fitness center memberships or even spend on fare if the health club available is not near your resident. House gyms most now and then come utterly set with all vital sections for the various workouts such that you'll easily do any exercise you wish to have at your comfort. A health club at house is handy for many and you will needn't waste any time going to the gymnasium place. You'll quite simply at your individual time do your exercise.  

Conclusion

For those who ever imagined that purchasing home gym is unaffordable and a dream now not come actual, you might be very mistaken. The membership value paid per thirty days to the gyms can get you your house gymnasium exercise equipment. Similar to the industrial gymnasium, you'll do all kinds of workout routines with this home fitness center. Worry not more of dashing and coping with crowds to get right of entry to the apparatus by means of getting your self a house gymnasium. You get to burn energy, build muscle groups, physically build your body as well as tone muscular tissues at your own home convenience.

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