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- Power rack Dimension: 47 L x 54W x 88 H inches. Pull-up bar is 88 inches off the ground, Inside cage dimension: 43 W x 42 D inches. Total weights: 163 pounds. Lat Pull-Down attachment can handle up to 400lbs capacity.
- 2″ x 2″ tubular steel frame construction with 1200 lbs of real weight capacity with for a safe exercise environment. TWO BONUS pairs of steel J-Hooks included (TWO small and TWO large hooks). Four predrilled bolt holes come with every foot of the power cage, quality and safety guaranteed.
- Wide-grip lat pull-down attachment comes with 41″ lat bar and 14″ low row bar with foam handles for easy grip. Two 1″x 9.3″ with two 2″x8.3″ weight plate storage suit for standard or Olympic weight plates, two 1″ spring collar includes (2″ not include).
- Included lat pulldown and low row cable attachment work with high and low pulleys; offer a wide range of upper and lower body exercises. Triceps Extensions and more. Build up your chest, shoulders, back, biceps, triceps, and make the workout easier.
- Expand the power cage with lat pulldown attachment adding 7ft Olympic bars (not included) and Fitness Reality utility bench (not included), perfect for exercises of Pull-ups, Lat Pull Over, Squats, Curls, Shrugs, and Flat Bench Press, etc.
More Home Gym Equipment To Choose From
Marcy 150-lb Multifunctional Home Gym Station for Total Body Training MWM-990
- PREMIUM STEEL CONSTRUCTION – This home gym system is made with heavy-duty steel tubing and reinforced with guard rods that hold weight in place during workouts.
- WEIGHT STACK LOCK – This gear comes with a 150-pound selectorized weight stack that can be customized according to your skill level to avoid the stresses of loading and unloading weight plates with a safety lock that prevents unauthorized use of equipment
- DUAL ACTION PRESS ARMS-Designed with dual action press arms, this versatile equipment allows you to perform chest press and vertical butterfly exercises to develop your biceps, triceps, pectorals, and other muscles with a simple remove/insertion of a pin
Sporzon Home Gym System Workout Station with 330LB of Resistance, 125LB Weight Stack, Gray
- Heavy duty - Made from high quality steel, designed to support a maximum user weight of 400 pounds and a maximum total weight of 1000 pounds. Nylon coated aircraft quality cables were tested 1000-pound capacity
- Pulley system - High and low pulley system (total 12 pulleys) provides a smooth fluid motion with every movement and strengthen various muscles throughout your back, arms and core
- Lat pull - Wide-grip Olympic lat pull-down attachment comes with both lat bar and low row bar with foam handles for easy grip and multiple muscle training purposes. Bars are detachable & can be replaced with other lat machine accessories
Marcy Smith Cage Workout Machine Total Body Training Home Gym System with Linear Bearing Md-9010G, Silver (MD-9010)
- All-steel construction – This home gym system is made with heavy-duty steel frame reinforced with durable powder coated finish. It utilizes sturdy aircraft cable With a tensile strength of 2, 000 lb. That’s guaranteed to withstand intense long-lasting use
- Multi-functional press arms – this versatile weight system home gym is designed with dual Action press arms. The press arms allow you to perform a variety of arm and chest exercises to develop your biceps, triceps, pectorals, and other muscle groups!
- Dual-action leg developer – featuring a dual-function leg developer with six oversize rocker pads and a row/curl bar, This unit comes with a pivot point that facilitates proper body form during workouts, allowing maximum effect on targeted muscle groups
Last update on 2021-08-04 / Affiliate links / Images from Amazon Product Advertising API
Purchasing The Right Home Gym For You
Exercise is an activity a lot of us want to or mean to do but do not get around to, as a result of not enough time, self-defeating negativity or simply plain laziness. But all is perhaps not lost -- solution is at hand if you buy home gym that is good.
The most thing that is important buying a property gymnasium is for you yourself to first determine on your workout goals and demands. There are very different training options for the many areas of one's body, such as for your legs, calves, shoulders, chest, hands, right back or abs etc. Some people exercise for general fitness while other people prefer to focus on toning and strengthening specific regions of their body. Dependent on your focus and requirements your home fitness space gear can be as simple as comprising of only barbells, weight-plates and racks, to more technical home that is multi.
Simple home gym equipments such as for example energy racks are suitable mainly for simple weight training exercises but they lack versatility. Multi home gyms allow variety in your fitness regimen. a home that is good lets you perform many different types of exercises from bench press and leg curls to sit-ups and butterfly. Another thing to consider is that home gyms are utilized by several user into the household, therefore it is more cost effective to purchase one that best meets all of the users' requirements. It's more practical in the event that home gym provides one or more workstation with several weight stacks to ensure that several user can exercise at the time that is same.
Home gym equipments nowadays include frames, cables, pulleys and weight-plates. To guarantee you get a quality that is good gym, make sure that the frames are made of rustproof metal, and test the cables for durability and strength. It should have combination that is good of to accommodate different requirements. The work bench should be adjustable for perfect human anatomy positioning for different exercises. Also always check whether or not the components that are individual by having a lifetime warranty.
Below are things to keep in mind when purchasing home gym weight machines.
A budget similar to in buying some other equipment is essential. You want to identify the price range which you'll easily be just right for you at your price without straining.
Goals and desires
Why do you will need a house health club? What are your goals pertaining this equipment? Such questions will mean you can in determining why you really need to purchase a home gymnasium and likewise establish whether the gym you are buying is in a position to assembly your set health targets. Secondly, work out which needs you need met like the body portions you would like to train on. The marketplace provides various apparatus with totally different choices and accessories. It’s upon you to ascertain the choice from the frame phase to be exercised.
House gyms come in two totally different types: resistance-based and weight-based house gyms. Your wishes and objectives resolve which of the 2 is fit on your acquire.
These are perfect for persons who've bodily boundaries and also for beginner users. This resistance system moves smoothly making it reasonably simple for joints. Compared to the burden stacks, with this sort of equipment the body does not get the similar enjoy of tear and put on. Resistance-based equipment are best possible for maintaining raising center rate, for toning and burning energy. However, with this system the bands and rods lose elasticity through the years and hence no more bodily development.
This sort of house gyms employ weight plates or weight stacks for adding resistance. So much industrial gyms make use of these equipment sort. This are majorly used for building body muscle groups and basic bodily frame development.
As consistent with your funds constraints and ultimate function, ideal home gyms as per your wishes are to be had. Whether it’s on basis of resistance bands, old school excellent weight plates or body weight, the market provides many products. Home gyms are to be had in difference price ranges ranging from a few hundred to several thousand dollars all with totally different quality, serve as and elegance.
Advantages of using a home gym
Burning energy and muscle gaining
Home gyms can actually do absolute best in supplying you with complete frame workout. Budget-friendly, even entry-level house gyms are available providing thirty to 40 completely different choices of exercise for the decrease and upper body and also the area across the stomach. With calories burning your body muscular tissues may also be toning.
Variety and handy
You needn't rush from gymnasium to organize for task or from job to eat quicker to visit the fitness center. Your health club is at your comfort, you allow paintings go directly home to the fitness center. Home gyms keep on time and money. With this equipment you need not pay the usual health club memberships and even spend on fare if the gym to be had is not near your resident. Home gyms so much from time to time come totally set with all necessary sections for the more than a few exercises such that you'll simply do any exercise you want at your comfort. A fitness center at house is convenient for plenty of and you'll needn't waste any time going to the gymnasium place. You'll effectively at your individual time do your train.
For those who ever imagined that buying home gym is unaffordable and a dream not come actual, you are very fallacious. The membership value paid per thirty days to the gyms can get you your private home health club exercise equipment. Similar to the economic fitness center, you'll be able to do all types of workouts with this home gym. Concern not more of speeding and dealing with crowds to get entry to the apparatus by way of getting yourself a home health club. You get to burn energy, construct muscle tissue, bodily build your frame in addition to tone muscle tissues at your own home comfort.