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- Power rack Dimension: 47 L x 54W x 88 H inches. Pull-up bar is 88 inches off the ground, Inside cage dimension: 43 W x 42 D inches. Total weights: 163 pounds. Lat Pull-Down attachment can handle up to 400lbs capacity.
- 2″ x 2″ tubular steel frame construction with 1200 lbs of real weight capacity with for a safe exercise environment. TWO BONUS pairs of steel J-Hooks included (TWO small and TWO large hooks). Four predrilled bolt holes come with every foot of the power cage, quality and safety guaranteed.
- Wide-grip lat pull-down attachment comes with 41″ lat bar and 14″ low row bar with foam handles for easy grip. Two 1″x 9.3″ with two 2″x8.3″ weight plate storage suit for standard or Olympic weight plates, two 1″ spring collar includes (2″ not include).
- Included lat pulldown and low row cable attachment work with high and low pulleys; offer a wide range of upper and lower body exercises. Triceps Extensions and more. Build up your chest, shoulders, back, biceps, triceps, and make the workout easier.
- Expand the power cage with lat pulldown attachment adding 7ft Olympic bars (not included) and Fitness Reality utility bench (not included), perfect for exercises of Pull-ups, Lat Pull Over, Squats, Curls, Shrugs, and Flat Bench Press, etc.
More Home Gym Equipment To Choose From
Bowflex PR1000 Home Gym
- 25+ exercises that cover the entire body
- Over 200 pounds of Power Rod resistance
- Bench converts to a rolling seat for aerobic rowing
Exercise Bike Assembly
- Assembly of 1 customer-supplied exercise bike per product instructions
- Product should be in the room where it is to be assembled before provider arrives. Moving product after assembly is not included
- Product activation and setup of smart features is not included
Marcy Smith Machine Cage System Home Gym Multifunction Rack, Customizable Training Station SM-4033, Red
- You don’t have to switch between various workout stations with this gym system that combines different strength building machines: a Power Tower, Utility Bench, and Squat Rack. It also has dedicated landmine exercise attachment
- Cage size – 70” L x 84” W x 86” H | Bench size – 62” L x 26” W x 55” H | Max user weight – 300 lbs. | Max Capacity Smith Machine Bar – 300 lbs. | Max capacity on Safety catches – 300 lbs. | Max capacity on bench – 600 lbs. (weights and user weight)
- Equipped with multi-grip pull-up bars, this gear allows you to efficiently execute exercises for the upper body such as pull ups, chin ups, hanging leg raises. You can also use the bar to attach resistance bands | 9 ft. clearance recommended around item
Sporzon Home Gym System Workout Station with 330LB of Resistance, 125LB Weight Stack, Gray
- Heavy duty - Made from high quality steel, designed to support a maximum user weight of 400 pounds and a maximum total weight of 1000 pounds. Nylon coated aircraft quality cables were tested 1000-pound capacity
- Pulley system - High and low pulley system (total 12 pulleys) provides a smooth fluid motion with every movement and strengthen various muscles throughout your back, arms and core
- Lat pull - Wide-grip Olympic lat pull-down attachment comes with both lat bar and low row bar with foam handles for easy grip and multiple muscle training purposes. Bars are detachable & can be replaced with other lat machine accessories
Last update on 2021-05-06 / Affiliate links / Images from Amazon Product Advertising API
Guide to buying a home gym
Exercise is an activity a lot of us desire to or mean to do but usually do not get around to, because of not enough time, self-defeating negativity or just plain laziness. But all is maybe not lost -- solution is at hand if you invest in a home gym that is good.
The many crucial thing when purchasing a home gymnasium is for you yourself to very first determine on your workout goals and needs. There are very different training options for the different areas of one's body, such as for your legs, calves, shoulders, chest, arms, straight back or abs etc. Many people exercise for general fitness while others choose to focus on toning and strengthening specific regions of their body. Depending on your focus and requirements your home exercise space equipment are as simple as comprising of only barbells, weight-plates and racks, to more complex home that is multi.
Simple home gym equipments such as for example energy racks are suitable primarily for simple fat training exercises but they lack versatility. Multi home gyms allow variety in your fitness regimen. a home that is good lets you perform many types of exercises from bench press and leg curls to sit-ups and butterfly. One more thing to consider is that home gyms are usually used by more than one user within the household, therefore it is more cost effective to purchase the one that best suits most of the users' requirements. It really is more practical if the home gym provides multiple workstation with several fat stacks to make certain that multiple user can exercise at the time that is same.
Home gym equipments nowadays consist of frames, cables, pulleys and weight-plates. To guarantee you purchase a quality that is good gym, check that the frames are made of rustproof steel, and test the cables for durability and strength. It should have a good combination of weight-plates to suit different needs. The bench should be adjustable for perfect human anatomy positioning for various exercises. Also check always whether or not the individual components come by having a lifetime warranty.
Here are things to keep in mind when obtaining home gym weight machines.
A budget just like in purchasing any other apparatus is vital. You wish to establish the budget which you will effectively be just right for you at your cost without straining.
Targets and needs
Why do you have to a house gymnasium? What are your objectives pertaining this apparatus? Such questions will let you in figuring out why you really want to acquire a home gym and likewise identify whether the gym you might be buying is capable of assembly your set fitness goals. Secondly, determine which needs you wish to have met like the body portions you wish to exercise on. The marketplace offers quite a lot of equipment with totally different options and equipment. It’s upon you to establish the option from the body section to be exercised.
Home gyms come in totally different kinds: resistance-based and weight-based home gyms. Your wishes and goals decide which of the 2 is fit in your acquire.
These are ideal for persons who've physical barriers and likewise for amateur users. This resistance machine movements easily making it quite easy for joints. In comparison to the weight stacks, with this kind of apparatus the body does no longer get the similar revel in of tear and put on. Resistance-based apparatus are best possible for keeping up elevating middle fee, for toning and burning energy. Alternatively, with the program the bands and rods lose elasticity over the years and hence not more physical building.
This kind of house gyms employ weight plates or weight stacks for adding resistance. Such a lot industrial gyms make use of those apparatus sort. This are majorly used for construction frame muscle mass and common bodily frame building.
As in step with your price range constraints and ultimate goal, ideal house gyms as according to your needs are available. Whether it’s on basis of resistance bands, old-fashioned good weight plates or body weight, the market provides many merchandise. Home gyms are to be had in difference value levels ranging from a few hundred to several thousand dollars all with different quality, function and magnificence.
Advantages of the use of a home gym
Burning energy and muscle gaining
Home gyms can in reality do highest in providing you with whole body exercise. Budget-friendly, even entry-level home gyms are to be had offering thirty to 40 different choices of workout for the lower and upper body and also the realm around the stomach. With calories burning your frame muscles will also be firming.
Variety and convenient
You need not rush from health club to organize for activity or from process to consume sooner to go to the gymnasium. Your health club is at your comfort, you leave work go immediately home to the gym. House gyms keep on money and time. With this equipment you need not pay the standard health club memberships and even spend on fare if the health club available isn't close to your resident. Home gyms such a lot from time to time come utterly set with all necessary sections for the more than a few workouts such that you can easily do any train you want at your comfort. A fitness center at home is handy for plenty of and you're going to need not waste any time going to the gymnasium position. You'll easily at your personal time do your exercise.
For those who ever imagined that purchasing home gym is unaffordable and a dream no longer come actual, you're very fallacious. The club price paid per 30 days to the gyms can get you your own home gym exercise equipment. Identical to the economic gym, you'll be able to do all kinds of workouts with this home health club. Worry no more of speeding and coping with crowds to get right of entry to the apparatus via getting your self a house gym. You get to burn calories, build muscle groups, physically build your frame in addition to tone muscles at your home comfort.