Adjustable 90°Flat Weight Bench Training Bench for Full Body Workout Multifunctional Foldable Fitness Flat Bench Weighted 300lb for Home Gym Incline Decline Perfect for Bench Press Sit-ups Leg Lifts


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Adjustable 90°Flat Weight Bench Training Bench for Full Body Workout Multifunctional Foldable Fitness Flat Bench Weighted 300lb for Home Gym Incline Decline Perfect for Bench Press Sit-ups Leg Lifts


  • 【Comfortable & Ergonomic Design】: Comfortable high-density foam padding and seat secures body firmly and reducing muscle fatigue during workout. This Weight Bench Features a soft leather which is filled with dense foam padding so it is comfortable to do multiple exercises.
  • 【7 Adjustable Backrest Postures】: Backrest thickness: 2.4″.By using the 2-position front leg adjustment function, you can adjust 7 backrest pad positions and 5 elbow pad positions to meet all your needs when exercising. The backrest can be adjusted to a 90-degree to 180-degree tilt angle.Adjustable to 90/105/120/135/150/165/180 degrees.
  • 【Size &Storage Method】: Can be folded and stored. Folded size: 51.57 x 13.4 x 11 inches. Expanded dimensions: 51.57″ length x 13.4″ width x 31.5 inches height. Adjustable weight bench is simple to assemble and easy to carry and store.
  • 【Full-Body Workout & Save Space】: The adjustable weight bench is ideal for working out. Do AB crunches, sit-ups, twists, bench press, leg lifts, leg press, and more. It can stand by relying on the wall to save space or stored under the bed.
  • 【Trustworthy Adjustable Bench】: This workout bench has been 98% pre-assembled, coming with installation tools. 100% satisfied solution if any issue! BUY WITH CONFIDENCE


See User Reviews And Ratings On Amazon


More Home Gym Equipment To Choose From

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Weider 2980 214 Lb Stack Home Gym
  • Features 6 integrated workout stations to suit all fitness needs
  • Offers resistance up to 214 lbs (from friction from pulley system). Weight stack is 81lbs.
  • Weight capacity: 300 lbs.
XMark Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and Accessory Package XM-7626
  • Hands down the XM-7626 functional trainer is the most versatile piece of equipment for your family's home gym. Easily adjusts for anyone in your household, whether young or old, short or tall.
  • With a standard 2:1 stack to resistance ratio, the XMark functional trainer provides true isolateral-based movements, allowing users a variety of options for muscle targeting and isolation. Also perform pull-ups and chin-ups on the split grip pull-up bar.
  • Your training possibilities are unlimited with the dual 200 lb. weight stacks, quick adjust pulleys with 19 settings spaced at 3.5" each and easily interchangeable accessories. The 11-gauge 2" x 3" steel mainframe construction ensures our XMark Cable Machine is solidly built while the commercial grade pull up rig and pulley system are extremely smooth.
Marcy MWM-988 Multifunction Steel Home Gym 150lb Weight Stack Machine
1,080 Reviews
Marcy MWM-988 Multifunction Steel Home Gym 150lb Weight Stack Machine
  • TOTAL DIMENSIONS: 68"L x 42"W x 78"H
  • MAXIMUM USER WEIGHT: 300 lbs
  • STEEL CONSTRUCTION: This home gym system is made of heavy-duty 14 gauge steel tube frame and vinyl coated for extra durability with a total weight of 150 lbs
Bowflex PR1000 Home Gym
3,990 Reviews
Bowflex PR1000 Home Gym
  • 25+ exercises that cover the entire body
  • Over 200 pounds of Power Rod resistance
  • Bench converts to a rolling seat for aerobic rowing

Last update on 2021-03-01 / Affiliate links / Images from Amazon Product Advertising API


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Home gym buying guide


Working out is an activity a lot of us wish to or mean to do but never get around to, as a result of lack of time, self-defeating negativity or laziness that is just plain. But all is not lost -- solution is at hand if you choose home gym that is good.

The most thing that is important buying a house gymnasium is for you really to very first determine on your workout goals and requirements. There are different training options for the different areas of the body, such in terms of your legs, calves, shoulders, chest, hands, straight back or abs etc. Many people exercise for overall fitness while other people prefer to focus on toning and strengthening specific areas of their body. Depending on your focus and requirements your home gym equipment might be as simple as comprising of only barbells, weight-plates and racks, to more technical home that is multi.

Simple house gym equipments such as energy racks are suitable mainly for simple weight training exercises but they lack versatility. Multi home gyms allow variety in your fitness regimen. a home that is good lets you perform many different types of workouts from bench press and leg curls to sit-ups and butterfly. One more thing to consider is that home gyms are usually utilized by one or more user in the household, so it is more cost effective to purchase the one that best suits all the users' requirements. It's more practical in the event that home gym provides several workstation with two or more weight stacks in order that multiple user can workout at the time that is same.

Home gym equipments nowadays consist of frames, cables, pulleys and weight-plates. To ensure you buy a good quality home gym, check that the frames are made of rustproof metal, and test the cables for durability and strength. It should have a combination that is good of to match various requirements. The bench should be adjustable for perfect body positioning for various exercises. Also check whether or not the components that are individual by having a lifetime warranty.

Here are things to keep in mind when purchasing home gym weight machines.

Finances


A budget identical to in purchasing every other apparatus is essential. You need to determine the budget which you are going to conveniently give you the results you want at your cost with out straining.  

Objectives and desires

Why do you'll need a house gymnasium? What are your goals pertaining this equipment? Such questions will mean you can in determining why you truly want to acquire a home health club and also identify whether the gymnasium you are buying is able to meeting your set health goals. Secondly, work out which needs you need met like the frame parts you want to train on. The market offers more than a few apparatus with different options and equipment. It’s upon you to determine the choice from the body part to be exercised.  

Features

House gyms come in two different styles: resistance-based and weight-based house gyms. Your wishes and targets determine which of the two is are compatible on your acquire.  

Resistance-based

These are ideal for persons who've physical limitations and also for beginner customers. This resistance gadget actions easily making it slightly easy for joints. Compared to the load stacks, with this type of apparatus the body does now not get the similar experience of tear and put on. Resistance-based apparatus are absolute best for maintaining elevating heart charge, for firming and burning calories. On the other hand, with this system the bands and rods lose elasticity through the years and therefore not more physical building.  

Weight-based

This kind of home gyms make use of weight plates or weight stacks for adding resistance. Most business gyms make use of those apparatus sort. This are majorly used for development frame muscular tissues and general bodily frame construction.  

Value levels

As consistent with your funds constraints and ultimate objective, ideal house gyms as in line with your wishes are to be had. Whether it’s on basis of resistance bands, old-fashioned good weight plates or frame weight, the marketplace gives many merchandise. Home gyms are available in distinction value levels ranging from a few hundred to several thousand dollars all with different quality, function and magnificence.  

Benefits of the usage of a home gym

Burning calories and muscle gaining

Home gyms can actually do perfect in supplying you with entire body exercise. Budget-friendly, even entry-level house gyms are available offering thirty to forty different options of exercise for the lower and higher frame and likewise the realm around the abdomen. With energy burning your frame muscular tissues will also be toning.  

Selection and handy

You need not rush from health club to organize for process or from process to consume faster to go to the gymnasium. Your fitness center is at your comfort, you leave paintings move instantly home to the fitness center. Home gyms retailer on time and money. With this apparatus you need not pay the usual fitness center memberships and even spend on fare if the gym available isn't near your resident. Home gyms such a lot at times come completely set with all vital sections for the various exercises such that you'll be able to easily do any exercise you need at your convenience. A fitness center at home is convenient for lots of and you'll needn't waste any time going to the gymnasium place. You can comfortably at your individual time do your exercise.  

End

In the event you ever imagined that purchasing home gym is unaffordable and a dream now not come true, you're very flawed. The club price paid per 30 days to the gyms can get you your house gymnasium train apparatus. Identical to the commercial gymnasium, you'll do all kinds of workout routines with this home health club. Fear not more of speeding and dealing with crowds to get right of entry to the equipment via getting yourself a house gymnasium. You get to burn calories, build muscle groups, bodily construct your body in addition to tone muscle tissue at your home convenience.

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