Five Star Reviews & 50 Different Gym-Quality Exercises Get You The RESULTS You Deserve!
With the ultra compact Total Flex home gym men get sculpted and strong while women get lean and long. The Total Flex secret is progressive resistance that comes preloaded in the right and left Power Pods. Whether you're an exercise beginner or a fitness pro, you just select the resistance level that's best for you and then choose from over 50 different exercises available. For your legs, hips and butt there are squats, leg raises, inner & outer thigh adductions and more. For your arms and back, try the flys, lat pulls, shoulder presses or bicep curls. There are even multiple abdominal moves like the seated crunch, oblique twist, and crunch combo. Included DVDs show you just how fun, fast and easy it is to flow from move to move for an awesome total body workout. In fact, adjusting the Total Flex is super simple. Just squeeze the locking pins and in seconds you can have a flat bench to build a strong chest and back. Squeeze again to raise the padded seat back and you've got an incline bench to target and define your abs. Then decline the seat and now the Total Flex becomes a lower body workout machine to tighten and tone your hips, glutes and thighs. These lightning fast changeovers keep your heart rate elevated so Total Flex can work your entire body in as little as 18 minutes a day.
Total Flex is gym-quality and made of forged steel. Both the seat and back rest have thick foam padding for extra comfort and support. Best of all, Total Flex comes virtually assembled so all you have to do is slide it out of the box and attach the second Power Pod. It's only two bolts and the tool is even included. Literally in minutes you're ready to start shaping, targeting and working your entire body from head to toe, all in the privacy of your home. The included DVDs show you great ways to attack the trouble areas you want to work.
Everything You Need Comes Right in the Box / Pound-for-Pound Best Home Workout on the Market Today!
- Total Flex Unit - Forged Steel, Padded Foam, Quick Changeover Adjustment System
- Two Power Pods - Preloaded With Color-Coded Progressive Resistance, Seven Resistance Levels
- DVD Workout #1 / Fast Start - Shows You How Fun & Easy Getting In Shape Can Be
- DVD Workout #2 / Rapid Weight Loss - An Intense Cardio Combo Workout with Target Heart Rate Emphasis
- DVD Workout #3 / Flex Strength - Total Body Resistance Training Workout
- DVD Workout #4 / Total Flex Core - Fast Paced Routine For Firm, Flat Abs and a Strong Core
- DVD Workout #5 / Extreme Results - Advanced Resistance Training For Over the Top B & A Results
- DVD Workout #6 / Hips, Buns and Thighs - Target Training to Get You Lifted, Tight and Toned
- Padded Hand Grips
- Padded Leg/Ankle Cuffs
- Diamond Grip Foot Plate - Steel
- Owner's Manual
- Total Flex Home Gym comes virtually assembled, just pop on the right resistance pod and it's ready to use right out of the box with training DVD pre-loaded with six full length workouts
- Featured in Maximum Fitness and Muscle magazine
- Best of all, Total Flex folds up smaller than a suitcase
- Whatever your fitness level: from beginner to advanced, the Total Flex puts you in a safe, comfortable position
- Total Flex sculpts every part of your body. Instructions are taped into the box